Drop In Breathwork Class In Koh Phangan
Why to take breathwork
classes at Samma karuna?
We are a long established school of Breathwork that runs the whole year around
Our retreat is a treasure to us and many of the hundreds of students who have attended over the past ten years. It is founded upon a mature and extraordinary practices that is deeply transformative, intense, and heart-opening. Looking for happiness and healing within rather than in external situations.
Our Breathwork Practice is non-dogmatic and Heart based
Allowing us to embrace and cover the different techniques from different breathwork styles and traditions in a unique comprehensive program whilst placing heart and connection first. The teaching methods used include both scientific and traditional Breathwork knowledge.
We feature beach front halls and a therapeutic pool for breathwork
We proudly offer one of the most beautiful and wide campus in Thailand. Including residential accommodation, restaurant, massage shop, sauna and ice-bath. We feature five multi-purpose halls, three of them by the beach, an air conditioning hall and a state of the art indoors therapeutic pool with warm water for breathwork.
Come for more ...
Our Awakening & Healing program®, insignia of our school is the most complete non-dogmatic self-development program in the world. Our daily activities include: Dance Meditation, Tantra Practice, Breathwork in the Water, Yoga Practices, Tantra Lectures, Vipassana Meditations, Osho Active meditations, SK AUM meditation and many more…
All levels are welcome
Every person breathes. In Samma Karuna we offer classes that cater to all experience levels, from complete beginners to advanced practitioners. Whether you're just starting your Tantra journey or looking to deepen your practice, our experienced and compassionate instructors are here to guide you every step of the way.
We are a Community and Family
Samma Karuna is not just a school of Breathwork for Awakening & Healing, but also a community of friends and family that practice a conscious lifestyle and take care of each other.
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Tetra Breathwork Session
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Mondays & Saturdays at 2:00PM
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120 minutes
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Limited Space. Registration Opens at 1PM
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Including all-day activities (Yoga, Tantra, Breathwork, Active meditations, Lectures and more)
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Including all-day activities
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All activities of the day
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24hr access
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So Hum Breathwork Session
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Fridays at 6:30pm
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120 minutes
Book online with us and get a full day pass for the price of a single breathwork class
*New Student Special* Get a day pass with 24-Hour access to all A&H activities when you attend a single Breathwork class.
Discover the Healing Power of Drop-In Breathwork Classes at Samma Karuna in Koh Phangan
Koh Phangan, a tropical paradise in Thailand, is renowned for its vibrant wellness scene. Among the various healing modalities available, drop-in breathwork classes at Samma Karuna have gained significant popularity. Whether you’re a seasoned practitioner or a curious newcomer, these classes offer a transformative experience that can enhance your well-being.
What is Breathwork?
Breathwork refers to a range of practices that involve conscious control of breathing patterns. These techniques are designed to improve physical, mental, and spiritual health. By altering the breath, individuals can release stress, increase energy levels, and achieve a profound sense of relaxation and clarity.
Special Promotion for First-Time Visitors
For first-time visitors, Samma Karuna offers an exclusive promotion: enjoy a full day of activities for the price of a single breathwork class. This special offer allows you to explore a range of wellness activities and experience the holistic benefits Samma Karuna has to offer.
What to Expect in a Samma Karuna Breathwork Class
**Introduction**: Instructors typically start with an introduction to the technique and its benefits.
– **Breathing Exercises**: Guided breathing exercises form the core of the class, helping participants achieve the desired state.
– **Integration**: The session often ends with a period of rest and reflection to integrate the experience.
Benefits of Breathwork
1. **Stress Reduction**: Breathwork helps activate the parasympathetic nervous system, promoting relaxation and reducing stress.
2. **Emotional Release**: It provides a safe space to release pent-up emotions and traumas.
3. **Increased Energy**: Improved oxygen flow enhances physical vitality and mental clarity.
4. **Mindfulness**: Breathwork fosters a deeper connection with the present moment, enhancing overall mindfulness.
Tips for First-Time Participants
– **Stay Hydrated**: Drink plenty of water before and after the session.
– **Dress Comfortably**: Wear loose, comfortable clothing that allows for deep breathing.
– **Open Mind**: Approach the class with an open mind and be prepared for a potentially profound experience.
Conclusion
Drop-in breathwork classes at Samma Karuna in Koh Phangan offer a flexible and powerful way to explore the benefits of conscious breathing. Whether you’re looking to reduce stress, release emotions, or simply connect more deeply with yourself, these classes provide a welcoming and transformative experience. Take advantage of the special promotion for first-time visitors and enjoy a full day of activities for the price of a single breathwork class. Visit Samma Karuna and discover the profound impact breathwork can have on your life.
