Aerial Yoga Intensive & Teacher Training - Samma Karuna

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Aerial Yoga Intensive & Teacher Training

June 26 - July 5

$299 – $799

Aerial Yoga Intensive & Teacher Training

This program is divided in two parts, you can take only the immersion course, or the complete training of 10 days.

The first 3 days of Immersion you will learn how to properly use the hammock as a prop, how it can benefit your yoga practice, and how you can heal and transform your body through it.

Subjects covered:  

  • Anatomy of the hammock and the different types of hammocks there are in the market
  • Safety and cautions when using the hammock as a prop
  • Basic Physiology of the body and how it reacts to antigravity training
  • You will learn basic postures to incorporate in your practice that will help you restore your body, align your back, decrease back and neck pain, nourish your nervous system and improve your posture
  • You will practice different ways to do aerial meditation
  • And we will address any of your current health issues and how the hammock can be used to help you decrease pain and increase energy.

What will your day consist of?

  • 2 hrs of Aerial Yoga practice ( Restorative Aerial Yoga, Aerial Yoga Meditation, Aerial Yoga Nidra or Introduction to Aerial Yoga)
  • 1 hrs. Aerial Yoga Physiology, Anatomy and how the hammock can be used for common physical pains and injuries
  • Lunch Break
  • 2 hrs.  of Aerial Yoga Adjustment/ alignment   and variations /modifications of the sequence of postures performed at class.

 

The next part of the training we will look deeper into how you can use the hammock as a prop during your yoga class.

Subjects covered:  

  • Asana practice and theory of Aerial Yoga (Physiology, Anatomy and Biomechanics of each posture)
  • Aerial Meditation and its different variations at the  hammock
  • Trauma informed Yoga with the use of the hammock
  • Restorative Aerial Yoga
  • Aerial Yoga for Sports performance
  • Aerial Yoga Nidra
  • Trauma Relase Exercises and Aerial Yoga
  • Aerial Yoga and how it benefits your nervous system
  • Aerial Yoga for Kids
  • The Art of  teaching an Aerial Yoga Class
  • Caution and Safety of an Aerial Yoga Class
  • Study of the main injuries and illnesses that can be treated with the use of the hammock as a prop in Aerial yoga Practice

 

In this teacher training will learn different modalities of Aerial Yoga class such as: restorative aerial yoga, vinyasa aerial yoga, aerial yoga flow, aerial meditation.
This second part of the training is perfect for you if you are already a Yoga Teacher who wants to incorporate the hammock as a prop in your classes.

What will your day consist of?

  • 2 hrs of Aerial Yoga practice & Meditation ( different modalities of Aerial Yoga)
  • 1 hrs. Aerial Yoga Theory
  • Lunch Break
  • 2 hrs.  of Aerial Yoga Adjustment/ alignment   and variations /modifications of the sequence of postures performed at class.

This training is not advice for people who suffer:

  • Vertigo
  • Not regulated Hypertension
  • Cardiac problems

 

3 DAYS of Immersion Training: $299

10 DAYS of Aerial Yoga Training: $799

** This workshop must be booked at least 1 day in advance.

Details

Start:
June 26
End:
July 5
Cost:
$299 – $799
Event Category:

Venue

Samma Karuna
84/13 Moo 8 Haad Chao Phao
Ko Phangan, 84280 Thailand

Organizer

Samma Karuna

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Address :
84/13 Moo 8 Haad Chao Phao, Ko Phangan
Surat Thani, Thailand
Tel : +66 64 162 6026