Alignment Yoga Workshop - Samma Karuna

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Alignment Yoga Workshop

February 12, 2018 - February 14, 2018

USD182
  • 5 star review  It's a magic-place right on the beach, the real paradise!

    thumb Kristine Kirakosyan
    8/29/2016

    5 star review  A little note to anyone thinking of attending the Samma Karuna School of Awakening and Yoga: DO IT! I did my first yoga TTC in late summer 2014, and loved every minute of every 14hr day. It was one of the most amazing, intense and rewarding experiences I've ever had; emotionally, physically and spiritually. I am highly recommending the entire experience, whether it be a full intense course, a less "full-on" experience, or even just a few yoga or awakening classes. Whatever you decide, Samma Karuna will welcome you with open (and non-dogmatic!) arms. A journey I will never forget, and am already thinking of continuing.... Enjoy! 🙂

    thumb Jaime Alcaraz
    4/22/2015
  • 5 star review  I don't know where samma karuna located but someone says that is special place.I think that may be holy place lastly I like to know about this greate place.

    thumb Sosan Sosan
    9/07/2015

    5 star review  I completed my yoga teacher training here in February this year. Beautiful place in a fabulous location on the beach and wonderful trainers. Thank you for this great experience : )

    thumb Sophia Elabdaly
    3/13/2017
  • 2 star review  I didn't like the attitude of the yoga teacher who taught the Ariel Yoga. American or Canadian man. His manner was not appropriate and not yogi at all. I also met a person who was doing a retreat here and her experience was quite a negative one.

    thumb Carla Kent
    10/05/2016

    5 star review  Love this place!! Very welcoming with wonderful people and great energy all around. Spent many hours there and hope to spend many more <3

    thumb Bianca Basak Dikturk
    8/10/2015
  • 5 star review  I have just completed a month of volunteering at Samma Karuna Awakening and Healing Centre, and I wish I could stay longer. This has truly been a transformative experience. Surrounded by wonderful open-minded people, immersed in love and wisdom I found myself in an environment where growth comes naturally through daily yoga and meditation practice. There is a variety of classes to choose from to work on your mind, body and spirit, and all this in a friendly supportive atmosphere. Truly wonderful place. Thank you, beautiful family.

    thumb Esti Esti Esti
    2/23/2016

    5 star review  If you want to know what it's open up your heart, to feel a warm and loving hug, to be part of group that really takes care of your feelings; to live and learn different tecniques related with the spiritual world from excellents teachers, in an paradisiac island of Thailand; this is the perfect place. I'll be eternally gratefull to the Samma Karuna team for the oportunity to share with you!!

    thumb Helena Díaz
    4/26/2015
  • 5 star review  A & H Program is amazing. So much inspiration to me as an absolute beginner in kind of such experiences. Very unique place with amazing classes, teachers & people. I only stayed for 8 intensive, mind opening, funny & inspiring days. Shared with other beautiful people or just with myself. Thx a lot for everything. Namaste.

    thumb Max Wakolbinger
    3/13/2017

    5 star review  Very nice �� frist time I go .woooooow amazing

    thumb Natalie Ting Toong
    1/20/2017
  • 5 star review  Samma Karuna is beautiful school of wellness & healing arts that all who are seeking excellent classes, nurturing community & the added bonus of personal transformation should go to. I spent the month of March 2015 at their yoga teacher training program & it was one of the best decisions I've ever made. Beyond preparing me to teach yoga, I found myself again, made lifelong friends, and my heart feels stronger & more full than ever before. I am eternally grateful for my time at Samma Karuna & can't wait to return again.

    thumb Emma Hewitt
    4/16/2015

    5 star review  I am a big fan of the kundalini yoga at samma karuna - tought by the two beautiful souls jewels and alex. Always challenging but very much rewarding at the same time I felt a deeper connection to my true self and in general more receptive for the beauty of life <3 Thank you!

    thumb Maria Anina Maeser
    12/06/2016
  • 5 star review  I have just spent an amazing 6 weeks volunteering and being apart of the Samma Karuna family. It really is a special place, with the beautiful energy of Ishi, Darina and all the other staff and volunteers it's a welcoming and excepting place for everybody to come. I would highly recommend spending some time here, not only because of the wonderful people but also for the varied program they offer. Here is a place to love, heal and be excepted.

    thumb Laura Prychidko
    2/10/2016

    5 star review  This place has been graced with in-quantifiable amounts of love, compassion, and joy. It brings you to your truth, and then gives you the tools to help you stay there. Truly life changing and transformative in only positive ways.

    thumb Selysa Love
    5/04/2015
  • 5 star review  Amazing Yoga School! The place that gives you wings.

    thumb Aleksander Gramadowski
    4/03/2017

    5 star review  Such a wonderful yoga tip for my family and good job.

    thumb Dinesh Malviya
    7/23/2015
*Advance Booking Required

Get a deeper understanding on how to align yourself in every pose for a safe and effective practice. Protect your joints, balance strength and flexibility and learn how to correct habits. This workshop is oriented to yoga teachers and experienced practitioners.

The Yoga Fundamentals Workshop is geared for people who are either starting out in their yoga practice or for those would like to revisit and clarify basic alignment principles.
Through demonstration, discussion and experiential movement, the workshop will empower you with key understandings and information on how to help keep your body safe – whether you are practicing in a class or on your own.

The safety and positioning of three key areas of the body will be examined in relation to yoga postures: the shoulders, the lower back and the knees. Correct alignment of these areas will be explored in relationship to building an awareness of core strength and stability.
When asanas (yoga postures) are practiced with awareness and knowledge of healthy alignment, you will find greater comfort and ease in the body. Proper alignment is essential to avoid the risks of injury and to establish a solid foundation on which a practice can grow.
Once the body feels taken care of and is not risking injury, we are also more available to explore the benefits of subtler practices such as pranayama (yogic breathing) and meditation.

Details

Start:
February 12, 2018
End:
February 14, 2018
Cost:
USD182
Event Category:

Venue

Samma Karuna
84/13 Moo 8 Haad Chao Phao
Ko Phangan, 84280 Thailand

Organizer

Samma Karuna

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Address :
84/13 Moo 8 Haad Chao Phao, Ko Phangan
Surat Thani, Thailand
Tel : +66 64 162 6026