Alignment Yoga Workshop - Samma Karuna

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Alignment Yoga Workshop

February 12 - February 14

$182
  • 5 star review  I had the genuine pleasure of attending Samma Karuna for several months, and I am so grateful to the universe for bringing me into contact with this magical center of love!!! Samma Karuna is so much more than a place where people do yoga, and can explore a wide variety of meditations, wisdom sessions, tantra, and many many other heart opening workshops.... I felt this place has been truly enchanted by the love and good will poured into it by the creators, teachers, student, and volunteers alike... Unfortunately, there are no words to describe some things, you just have to experience it for yourself!! So If you are thinking about spending some time here, all i can say to you is to follow your heart..... and do it! 🙂

    thumb Taariq Bousaleh
    4/14/2015

    5 star review  Samma Karuna is the most magical place on Earth. You plan to stay a week, and you're likely going to [want to] stay much longer. I'll be back again for a MUCH longer stay.

    thumb Anya Grace
    11/26/2016
  • 5 star review  wonderful tip for yoga and it is good job - sammakaruna

    thumb Samma Karuna
    7/23/2015

    5 star review  Such a wonderful yoga tip for my family and good job.

    thumb Dinesh Malviya
    7/23/2015
  • 5 star review  Samma Karuna is beautiful school of wellness & healing arts that all who are seeking excellent classes, nurturing community & the added bonus of personal transformation should go to. I spent the month of March 2015 at their yoga teacher training program & it was one of the best decisions I've ever made. Beyond preparing me to teach yoga, I found myself again, made lifelong friends, and my heart feels stronger & more full than ever before. I am eternally grateful for my time at Samma Karuna & can't wait to return again.

    thumb Emma Hewitt
    4/16/2015

    5 star review  Very nice �� frist time I go .woooooow amazing

    thumb Natalie Ting Toong
    1/20/2017
  • 5 star review  I don't know where samma karuna located but someone says that is special place.I think that may be holy place lastly I like to know about this greate place.

    thumb Sosan Sosan
    9/07/2015

    5 star review  I have just completed a month of volunteering at Samma Karuna Awakening and Healing Centre, and I wish I could stay longer. This has truly been a transformative experience. Surrounded by wonderful open-minded people, immersed in love and wisdom I found myself in an environment where growth comes naturally through daily yoga and meditation practice. There is a variety of classes to choose from to work on your mind, body and spirit, and all this in a friendly supportive atmosphere. Truly wonderful place. Thank you, beautiful family.

    thumb Esti Esti Esti
    2/23/2016
  • 5 star review  Amazing Yoga School! The place that gives you wings.

    thumb Aleksander Gramadowski
    4/03/2017

    5 star review  place where all the magic happens ���

    thumb Dagmara Daga
    10/23/2016
  • 5 star review  Samma Karuna is the place to be if you wanna find happiness, love and a second family when you are traveling. Everybody has a friendly word for you and the classes are just amazing. They have so many different teachers that everybody can get what he wants. I am really exited to do my Yoga Teacher here. Can't wait. !!!! If you are in Thailand just come and visit us. And if you have four weeks time: Come and be a volunteer <3

    thumb Sina Spieker
    2/18/2016

    5 star review  Absolutely fabulous yoga retreat and incredible team of people working at Samma Karuna 🙂

    thumb Nadia Elabdaly
    4/20/2017
  • 5 star review  Such a wonderful centre, a family, a home away from home to discover, experience and enjoy your true and highest self

    thumb Bianca Božena
    4/14/2015

    5 star review  I completed my yoga teacher training here in February this year. Beautiful place in a fabulous location on the beach and wonderful trainers. Thank you for this great experience : )

    thumb Sophia Elabdaly
    3/13/2017
  • 5 star review  It's a magic-place right on the beach, the real paradise!

    thumb Kristine Kirakosyan
    8/29/2016

    5 star review  Love this place!! Very welcoming with wonderful people and great energy all around. Spent many hours there and hope to spend many more <3

    thumb Bianca Basak Dikturk
    8/10/2015
*Advance Booking Required

Get a deeper understanding on how to align yourself in every pose for a safe and effective practice. Protect your joints, balance strength and flexibility and learn how to correct habits. This workshop is oriented to yoga teachers and experienced practitioners.

The Yoga Fundamentals Workshop is geared for people who are either starting out in their yoga practice or for those would like to revisit and clarify basic alignment principles.
Through demonstration, discussion and experiential movement, the workshop will empower you with key understandings and information on how to help keep your body safe – whether you are practicing in a class or on your own.

The safety and positioning of three key areas of the body will be examined in relation to yoga postures: the shoulders, the lower back and the knees. Correct alignment of these areas will be explored in relationship to building an awareness of core strength and stability.
When asanas (yoga postures) are practiced with awareness and knowledge of healthy alignment, you will find greater comfort and ease in the body. Proper alignment is essential to avoid the risks of injury and to establish a solid foundation on which a practice can grow.
Once the body feels taken care of and is not risking injury, we are also more available to explore the benefits of subtler practices such as pranayama (yogic breathing) and meditation.

Details

Start:
February 12
End:
February 14
Cost:
$182
Event Category:

Venue

Samma Karuna
84/13 Moo 8 Haad Chao Phao
Ko Phangan, 84280 Thailand

Organizer

Samma Karuna

Tickets

Address :
84/13 Moo 8 Haad Chao Phao, Ko Phangan
Surat Thani, Thailand
Tel : +66 64 162 6026