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Alignment Yoga Workshop
February 12 - February 14$182
Such a wonderful yoga tip for my family and good job.
Very nice �� frist time I go .woooooow amazing
An amazing place to do yoga, try different meditations, meet wonderful, like minded people from all around the world, do great workshops... And the yoga platform in the middle of the jungle is just stunning!!!
wonderful tip for yoga and it is good job - sammakaruna
Fantastic beautiful place, full of wonderful people and positive energy. Thank you for fantastic acroyoga experience ???❤️
This place welcomes you like a family member and at the same time the teachers are helpful and truly professional. It is not only a place of practice but also of understanding and knowledge. They have a beautiful relaxation area where you can meet other yogis.
I completed my yoga teacher training here in February this year. Beautiful place in a fabulous location on the beach and wonderful trainers. Thank you for this great experience : )
A & H Program is amazing. So much inspiration to me as an absolute beginner in kind of such experiences. Very unique place with amazing classes, teachers & people. I only stayed for 8 intensive, mind opening, funny & inspiring days. Shared with other beautiful people or just with myself. Thx a lot for everything. Namaste.
This place has been graced with in-quantifiable amounts of love, compassion, and joy. It brings you to your truth, and then gives you the tools to help you stay there. Truly life changing and transformative in only positive ways.
I have just completed a month of volunteering at Samma Karuna Awakening and Healing Centre, and I wish I could stay longer. This has truly been a transformative experience. Surrounded by wonderful open-minded people, immersed in love and wisdom I found myself in an environment where growth comes naturally through daily yoga and meditation practice. There is a variety of classes to choose from to work on your mind, body and spirit, and all this in a friendly supportive atmosphere. Truly wonderful place. Thank you, beautiful family.
Love this place!! Very welcoming with wonderful people and great energy all around. Spent many hours there and hope to spend many more <3
It's a magic-place right on the beach, the real paradise!
Samma Karuna is the place to be if you wanna find happiness, love and a second family when you are traveling. Everybody has a friendly word for you and the classes are just amazing. They have so many different teachers that everybody can get what he wants. I am really exited to do my Yoga Teacher here. Can't wait. !!!! If you are in Thailand just come and visit us. And if you have four weeks time: Come and be a volunteer <3
Such a wonderful centre, a family, a home away from home to discover, experience and enjoy your true and highest self
Brings an uncontrollable smile in my heart and on my face every time I think of it:)) I love this place.
One of the best places on earth, the best energies, love and second family. Thank you for everything Samma Karuna �❤️
Get a deeper understanding on how to align yourself in every pose for a safe and effective practice. Protect your joints, balance strength and flexibility and learn how to correct habits. This workshop is oriented to yoga teachers and experienced practitioners.
The Yoga Fundamentals Workshop is geared for people who are either starting out in their yoga practice or for those would like to revisit and clarify basic alignment principles.
Through demonstration, discussion and experiential movement, the workshop will empower you with key understandings and information on how to help keep your body safe – whether you are practicing in a class or on your own.
The safety and positioning of three key areas of the body will be examined in relation to yoga postures: the shoulders, the lower back and the knees. Correct alignment of these areas will be explored in relationship to building an awareness of core strength and stability.
When asanas (yoga postures) are practiced with awareness and knowledge of healthy alignment, you will find greater comfort and ease in the body. Proper alignment is essential to avoid the risks of injury and to establish a solid foundation on which a practice can grow.
Once the body feels taken care of and is not risking injury, we are also more available to explore the benefits of subtler practices such as pranayama (yogic breathing) and meditation.