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Alignment Yoga Workshop
February 12, 2018 - February 14, 2018$182
I am a big fan of the kundalini yoga at samma karuna - tought by the two beautiful souls jewels and alex. Always challenging but very much rewarding at the same time I felt a deeper connection to my true self and in general more receptive for the beauty of life <3 Thank you!
wonderful tip for yoga and it is good job - sammakaruna
I didn't like the attitude of the yoga teacher who taught the Ariel Yoga. American or Canadian man. His manner was not appropriate and not yogi at all. I also met a person who was doing a retreat here and her experience was quite a negative one.
I have just completed a month of volunteering at Samma Karuna Awakening and Healing Centre, and I wish I could stay longer. This has truly been a transformative experience. Surrounded by wonderful open-minded people, immersed in love and wisdom I found myself in an environment where growth comes naturally through daily yoga and meditation practice. There is a variety of classes to choose from to work on your mind, body and spirit, and all this in a friendly supportive atmosphere. Truly wonderful place. Thank you, beautiful family.
place where all the magic happens ���
Such a wonderful centre, a family, a home away from home to discover, experience and enjoy your true and highest self
Absolutely fabulous yoga retreat and incredible team of people working at Samma Karuna 🙂
Samma Karuna is the place to be if you wanna find happiness, love and a second family when you are traveling. Everybody has a friendly word for you and the classes are just amazing. They have so many different teachers that everybody can get what he wants. I am really exited to do my Yoga Teacher here. Can't wait. !!!! If you are in Thailand just come and visit us. And if you have four weeks time: Come and be a volunteer <3
If you want to know what it's open up your heart, to feel a warm and loving hug, to be part of group that really takes care of your feelings; to live and learn different tecniques related with the spiritual world from excellents teachers, in an paradisiac island of Thailand; this is the perfect place. I'll be eternally gratefull to the Samma Karuna team for the oportunity to share with you!!
Love this place!! Very welcoming with wonderful people and great energy all around. Spent many hours there and hope to spend many more <3
I completed my yoga teacher training here in February this year. Beautiful place in a fabulous location on the beach and wonderful trainers. Thank you for this great experience : )
Da jeg provde det for mange aar siden var jeg overbevist om at det var prosesser i meg selv som styrte det hele - og det maa det ha vaert - noe annet ville ikke vare logisk. Omtrent som en psykedelisk trip, Er du i stand til aa telle tall du vet du ikke omgaas med til daglig, eller se farger og tenke begreper som er irrasjonelle eller du vet er bare noe tull (?) Da er du muligens paa rett vei.
I don't know where samma karuna located but someone says that is special place.I think that may be holy place lastly I like to know about this greate place.
Samma Karuna is the most magical place on Earth. You plan to stay a week, and you're likely going to [want to] stay much longer. I'll be back again for a MUCH longer stay.
Brings an uncontrollable smile in my heart and on my face every time I think of it:)) I love this place.
Such a wonderful yoga tip for my family and good job.
Get a deeper understanding on how to align yourself in every pose for a safe and effective practice. Protect your joints, balance strength and flexibility and learn how to correct habits. This workshop is oriented to yoga teachers and experienced practitioners.
The Yoga Fundamentals Workshop is geared for people who are either starting out in their yoga practice or for those would like to revisit and clarify basic alignment principles.
Through demonstration, discussion and experiential movement, the workshop will empower you with key understandings and information on how to help keep your body safe – whether you are practicing in a class or on your own.
The safety and positioning of three key areas of the body will be examined in relation to yoga postures: the shoulders, the lower back and the knees. Correct alignment of these areas will be explored in relationship to building an awareness of core strength and stability.
When asanas (yoga postures) are practiced with awareness and knowledge of healthy alignment, you will find greater comfort and ease in the body. Proper alignment is essential to avoid the risks of injury and to establish a solid foundation on which a practice can grow.
Once the body feels taken care of and is not risking injury, we are also more available to explore the benefits of subtler practices such as pranayama (yogic breathing) and meditation.