Alignment Yoga Workshop
Facilitate by Ushma Prem (11 years experience)
Dates: 22nd -23rd -24th April 2019 (3 days workshop)
Time: 13:30 -17:30 ( 4 hrs each day)
You completed you TTC and wanna keep studying and growing as a teacher ?
This is a great opportunity to learn from a 10 years experience yoga teacher to develop a fundamental skill for teachers. The art of alignment and adjustments.
Learn how to put hands on and assist all level of students with confidence.
Ideal alignment is the most mechanically efficient positioning for the body. Is aimed at helping us to feel more relaxed by releasing the tensions which we have built up in our body due to stress and bad posture.
The majority of yoga injuries can unfortunately be attributed to poor alignment.
When we use proper, active alignment in the same poses, all of a sudden the pain decrease and the joints and muscles begin to work in harmony.
Different postures affect the flow of Prana in different ways, each yoga practitioner has his or her own individual body issues and each asana has its own detailed alignment principles.
This workshop is for yoga teachers that would like to add a valuable skill to their tool box.
No experience is needed.
YOU WILL LEARN :
Principles of alignment.
Identify and address common misalignment.
Give accurate information about alignment of pose.
Make verbal and hands-on adjustments for optimal alignment in your students.
Increase student’s awareness of her body and breath.
Understand how different bodies may experience the asana.
Remove student from an unsafe position due to poor alignment.
Provide alternative ways of experiencing and/or deepening the pose.
Understand the pose and be familiar with common issues for students.
Develop ability to meet the needs of each student
Gain confidence working with privates and adjusting in flow classes.
This workshop is oriented to yoga teachers and experienced practitioners.
20% discount for Samma Karuna Community (students, members, volunteers)
15% discount for Early Bird Registration (must register by 18th April)
15% discount for Yoga Teachers
- *Can not combine the discount*
- ** This workshop must be booked at least 1 day in advance **