Ayurveda & Yoga - Dosha Balancing Principles - Samma Karuna

Upcoming Events

Loading Events

« All Events

  • This event has passed.

Ayurveda & Yoga – Dosha Balancing Principles

May 17 - May 18

$137

Ayurveda & Yoga – Dosha Balancing Principles
Balance Your Doshas

Are you interested in becoming the master of your own being?

Do you want practical tips for balance, health and harmony in your body?

Do you want to find out about your own constitution and what is `good for you`?

This workshop will introduce core principles of ayurveda and allows you to experience the brilliant effects of this time-honored science through special yoga practices.

This workshop will focus on bringing our body, mind and soul into a state of harmony by addressing the balance of our ayurvedic constitution.

Following topics will be covered:

  • Ayurvedic philosophy, the five elements and discovering your dosha (constitution)
  • Balancing your dosha with food choices, food combining and cooking techniques
  • Common herbs and spices for balance and health
  • Harmonious daily routines
  • Yoga, meditation and exercise best for your dosha
  • Meditation, colors, planets and aromatherapy for the doshas

Timing/ Daily Schedule 

Day I

12:00-14:30

Basic concepts

Mahabhutas

Dosha`s

15:30-18:30

Kapha Dosha in depth

Lifestyle, kriya and diet suggestions

Yoga practice

Day II

12:00-14:30

Pitta Dosha in depth

Lifestyle, kriya and diet suggestions

Yoga practice

15:30-18:30

Vatta Dosha in depth

Lifestyle, kriya and diet suggestions

Yoga practice

Final Wrap up

* Please wear comfortable cloths for the yoga practices during the classes.

** This workshop must be booked at least 1 day in advance.

Details

Start:
May 17
End:
May 18
Cost:
$137
Event Category:

Venue

Samma Karuna
84/13 Moo 8 Haad Chao Phao
Ko Phangan, 84280 Thailand

Organizer

Samma Karuna

We are using cookies on our website

Please confirm, if you accept our tracking cookies.
Address :
84/13 Moo 8 Haad Chao Phao, Ko Phangan
Surat Thani, Thailand
Tel : +66 64 162 6026