Ayurveda Principles & Yoga - Dosha Balancing Workshop - Samma Karuna

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Ayurveda Principles & Yoga – Dosha Balancing Workshop

October 3 - October 4

$138

* Advance Booking Required

Ayurveda is the sister science of yoga. An ancient teaching literally meaning wisdom of life providing a holistic view towards our well-being. This yoga class will focus on bringing our body, mind and soul into a state of harmony by addressing the balance of our ayurvedic constitution.

Program:

Day I :
9:00 – 12:00 hrs.
Introduction
– Basic concepts
– Mahabhutas
– Dosha test

16:30 – 19:00 hrs.
Kapha dosha in depth
– Info
– Lifestyle, kriya and diet suggestions
– Yoga practice
Ama

Day II
9:00 – 12:00 hrs.
Morning kriya practice Pitta dosha in depth
– Info
– Lifestyle kriya and diet suggestions
– Yoga practice
Agni

16:30 – 19:00 hrs.
Vata dosha in depth
– info
– Lifestyle, kriya and diet suggestions
– Yoga practice Cycles of life
Final Q and A

About facilitatior:

Dijan is an international yoga therapist and traditional tantra teacher. She has a holistic approach to health integrating body, mind and soul through hatha, pranayama, kriya ( purification ), ayurvedic principles, mindfulness, psycho-spiritual work, meditation, diet and life-style adjustments. She offers intensively yoga therapy retreats and one-to-one consultations in Europe and Asia through out the year.

Details

Start:
October 3
End:
October 4
Cost:
$138
Event Category:

Venue

Samma Karuna
84/13 Moo 8 Haad Chao Phao
Ko Phangan, 84280 Thailand

Organizer

Samma Karuna

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Address :
84/13 Moo 8 Haad Chao Phao, Ko Phangan
Surat Thani, Thailand
Tel : +66 64 162 6026