Tantra yoga utilizes different rituals to understand the universe using human microcosm. Right from the leading principle of Sanskrit, yoga has consistently focused on balance, and not to renounce human instincts in a bid to attain spiritual teachings and styles to connect with the universe and others. When tantra yoga is practiced diligently, it has the capacity to get the practitioner in tune with who they really are while helping them to achieve their goals, and when performed with a companion, it intensifies the relationship that is between the two.
The rituals of tantra persuade practitioners to develop kundalini energy at the top chakras so that it can spill from the top. This takes into focus the entire body and the person as a whole. It works with different bodies which are the focus of Tantra yoga. These bodies include the physical body; energetic body; bliss body, emotional/mental body; and wisdom body, which is the inner teacher.
It is critical to understand that each of these five bodies has its specific strengths and weaknesses. All these, the strengths and weaknesses, are often hidden deep in human and it takes conscious efforts to bring them out. It is only when they are brought to the surface that human can stop reacting without thinking and attain control over their desires. With Tantra yoga, it is easy to ultimately attain a state of endless bliss.
Focusing on the practice of Tantra yoga, it is crucial to mention that the practice is deeply rooted in the ideology and traditions of Hatha yoga which weaves intricately together various styles of yoga. These include Karma, Kundalini, Raja, and Bhakti, among others. However, Tantra yoga is more than the yogic traditions and asanas. There are other components that are embedded in the practice. Some of the common rituals of Tantra yoga include, Meditation; Asanas; Physical and Ritual Cleaning; Mantras; Breathing Exercises; Mudras; Yantras; and Visualization of Deities.
It is important to understand that Tantra yoga begins from the worship of the Hindu deities that symbolize the vibrant and stationary principles of the universe. These deities are Shiva (masculine, destructive, and stationary) and Shakti (feminine, creative and vibrant). Practitioners of Tantra yoga are constantly trying to understand the continual relationship and play that operates between these principles. Understanding this relationship goes a long way to equip practitioners with the knowledge of what Tantra yoga is all about.