November 21 @ 11:00 am - November 24 @ 5:00 pm UTC+7
4- Days Ashtanga Intensive
Do you want to learn more about Ashtanga Yoga ? Join me for a 4 day Intensive on Nov 21-24 🙌🏽 The perfect opportunity to better understand and deepen your practice of the Primary series of Ashtanga.
Explore the yoga philosophy behind the practice, the fundamental poses, the connection between breath, dristi and bandhas. Explore the elusive jump back and jump through! Learn the technique and alignment of the poses all while staying steady and mindful.
We will begin the mornings with an Ashtanga class, followed by workshop.
Come deepen your practice and see what unfolds 🕊
EXCHANGE 7800 THB