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Ayurveda & Yoga – Doha Balancing Principles

October 3 @ 10:00 am - October 4 @ 5:00 pm UTC+7

|Recurring Event (See all)

One event on October 3, 2024 at 10:00 am

Ayurveda Yoga Dosha Balancing Principles

Embark on a holistic journey to balance mind, body, and spirit at our Ayurveda & Yoga Dosha Balancing Workshop. This transformative experience integrates the ancient wisdom of Ayurveda and the profound practices of yoga to guide you towards optimal well-being and inner harmony.

Key Elements of the Workshop:

Dosha Understanding: Learn about your unique constitution and discover personalized Ayurvedic insights to balance your doshas—Vata, Pitta, and Kapha—for a harmonious life.

Yoga for Balance: Immerse yourself in tailored yoga sessions designed to align with your dosha, bringing equilibrium to your physical, mental, and emotional states.

Ayurvedic Nutrition: Explore the art of Ayurvedic cooking and nutrition, discovering how to nourish your body in alignment with your dosha for sustained vitality.

Mindful Practices: Engage in mindfulness and meditation techniques that complement Ayurvedic principles, promoting mental clarity, emotional balance, and overall tranquility.

Practical Lifestyle Tips: Receive personalized lifestyle recommendations to integrate Ayurvedic principles into your daily routine, fostering a sustainable and balanced lifestyle.

 

 

Exchange: 4500 THB

Details

Start:
October 3 @ 10:00 am UTC+7
End:
October 4 @ 5:00 pm UTC+7

Venue

Samma Karuna – Thailand (Koh Phangan)
84/13 Moo 8 Haad Chao Phao
Ko Phangan, 84280 Thailand
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Organizer

Samma Karuna