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Mindfulness in Intimacy Online Live Training
November 7, 2020 @ 4:00 pm - November 8, 2020 @ 9:00 pm UTC+7
Mindfulness in intimacy online Live workshop
November 7th & 8th
In this workshop, we will bring light on how to relate in a healthy and nourishing way to our emotional world, so we can have better and more satisfactory relationships with our own selves, others and life in general.
Emotional awareness to bring an understanding of how your emotional world works. What is there in your inner world so you can know yourself better and have a better intimacy with yourself?
The relationship we have with our own emotional world greatly influences in our intimate relationships. Through bringing awareness into it we can create more healthy and satisfactory relationships and intimacy.
Subjects we will explore
1 How our emotional world works and how we have learned to avoid it.
2 The benefits of reconnecting and holding the space for our emotional world.
3 Differentiate external events and people from what is really activated in our inner world.
4 How to handle and manage our insecurities, fears and emotional wounds in a healthy way.
5 Embracing vulnerability: The path to our hearts, fulfillment and healthy relationships.
6 How we generate co-dependent relationships vs. nurturing relationships.
7 How to create healthy, mature and nourishing relationships with yourself and with others.
8 Expanding meditation and self-awareness in our daily life.
Methodologies used for this course
In this workshop, we work with theoretical explanations, group explorations, exercises, guided meditations, active meditations, emotional release technics and group dynamics. Individual, pairs and group practices designed to inspire you to have your own discoveries and realizations and to expand self-confidence and communication skills to express the feelings, emotions and events that occur within you.
About the facilitator
Bruni is a teacher that brings his knowledge and wisdom of 25 years studying and teaching Tantra, Self Discovery, Co-dependency, and Vipassana Meditation to Samma Karuna. He has studied and facilitated courses with some of the leading trainers in the world, including, Wat Ram Poeng in Thailand, Osho Meditation Community in India and world-renowned Astiko just to name a few. His passion is to share this invaluable knowledge with others so that they too can benefit from this life-changing work.
*The workshop will start at 9:00 am UK (GMT) time
The contribution for 2 days workshop is 79 €
** This workshop must be booked at least 1 day in advance.