Upa Yoga: Bring Yourself to Ease
February 1, 2022 @ 11:00 am - 12:30 pm UTC+7
Free
Upa Yoga: Bring Yourself to Ease
February 1st, at 11:00 am
FREE EVENT
Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
Upa yoga can be used as a preparation for other yoga practices.
Based on a sophisticated understanding of the body’s mechanics, its benefits include:
✓Relieves physical stress and tiredness
✓ Strengthens the joints and muscles
✓ Rejuvenates the body after periods of inactivity
✓ Negates the effects of jetlag and long travel
✓ Strengthens the joints and muscles
✓ Rejuvenates the body after periods of inactivity
✓ Negates the effects of jetlag and long travel
Duration 90 minutes
Open for everyone
Open for everyone
