YOGA AS A MEDICINE
Connect with your most powerful self

Connect deeply with your practice through the knowledge and awareness of “what stops me” finding the confidence to Know and feel your body, it’s edges, what feels safe, and when it’s time to soar past a current edge and the steps to lead you there. Want to get a better feel for your own practice and how to shift your poses to prevent injury and for greater ease in practice? We will problem solve together to help you develop a clear understanding of how to apply key alignment concepts to your unique physical structure.

This workshop is a general introduction to key concepts of alignment in yoga. The workshop will include demonstration, discussion and assisted and non – assisted adjustments. Ideal for those new to yoga, and those who would like input on their personal practice. This workshop will guide you deeper into your postures and practice.

*Cost of this workshop:  170 USD or 4900 THB.

The outstanding balance must be paid at the Welcome Center at least a day before the workshop starts.

** This workshop must be booked at least 1 day in advance.