More Than a Yoga Retreat A Journey Back to Yourself
Transform with the power of YOGA, BREATH & COMMUNITY
(Available all year around)
Prices start from EUR 37 a night with accommodation inclusive
What is this retreat about?
What is this retreat about:
Our Awakening & Healing program is a 4- to 28-day journey of self-realization, designed to help you understand yourself more deeply and bring greater awareness into modern life. Alongside powerful Yoga and our signature style of Breathwork, we explore essential themes such as relationships, self-worth, life purpose and intimacy, while developing practical tools to navigate stress, difficult emotions and major life transitions such as career changes, breakups, or moments of uncertainty. At the heart of the experience is a supportive international community, where you can be yourself, build meaningful connections and meet like-minded people from around the world. A journey to know yourself, heal what holds you back, and move forward with greater clarity, freedom, and purpose.
- A deeper connection with your true self* through powerful yoga & inner‑work practices.
- New levels of focus and clarity* to move toward what truly matters to you.
- Gentle ways to embrace and transform the past*, opening space for growth.
- Practical tools for emotional balance* you can bring into everyday life.
- Insight practices to free yourself* from old habits and limiting patterns.
- The art of sacred intimacy*, nurturing connection with yourself and others.
- Embodiment and grounding practices* to help you feel more present and alive.
- Exploring what it means to open the heart* and be guided by love rather than fear.
- Safe, supportive methods* to support Kundalini energy, heart awakening, and experiencing and cultivating devine energy.
What make us special
What makes us special
Samma Karuna is not just another place to take classes—we are a school of self-realization, with a curriculum developed and refined over more than a decade of daily practice.
Every class is part of a carefully designed journey, guiding you step by step through a coherent approach to personal growth.
Our work goes beyond temporary healing or awakening experiences. We focus on developing inner strength and insight—qualities that help you bring what you discover here back into your everyday life and create lasting change.
Rather than offering a collection of unrelated practices, our teachers work within a coherent and integrated system, making your journey consistent, supportive and deeply transformative.
Watch the video of the course
The activities and classes
Experience the transformative classes of our Heart Yoga retreat holidays in Thailand for Awakening & Healing, nestled in the stunning paradise of Koh Phangan, Thailand. For full details on dates and times, explore our monthly calendar and begin your journey to self-realization.
Still meditation practice (Vipassana)
We gather every day to meditate together. We offer still meditation practice with a variety of techniques, starting from concentration practice (Anapana) and followed by meditation on equanimity of sensations and vulnerability.
Self- Inquiry practice
Join our transformative self-inquiry class inspired by the Work of Byron Katie. Discover how to question and dissolve limiting beliefs, leading to deeper self-awareness and inner peace. Through guided exploration, you’ll learn to challenge your thoughts and embrace a more liberated, authentic self.
Osho Dynamic meditation®
We offer daily OSHO Dynamic Meditation at our school. OSHO Sannyasins are especially welcome. OSHO Dynamic meditation is considered a foundational practice for the development of inner-strengh and focus.
Awakening Class
Our Tantra lectures combine experiential exercises, reflection, sharing, and meditation. As a Tantra school dedicated to self-realization, our primary goal is to guide students toward genuine, lasting happiness and a deeper understanding of their true selves. Embracing a non-dogmatic approach, we focus on helping you cultivate your own inner light and wisdom. Our lectures also address contemporary challenges, exploring topics such as Tantric sexuality, Tantra and relationships, self-worth, and practical tools for managing emotions.
Find meaning & community
Sample day schedule
Sample day
schedule
- 07.00 to 08.00: OSHO Dynamic Meditation®
- 08.15 to 09.15: Still Meditation practice Vipassana
- 09.30 to 11.30: Multi-style Yoga practice (active)
- 11:30 to 14.00: Break for Lunch and rest
- 14.00 to 16.00: Tetra Breathwork practice
- 16:00 to 17.30: Multi-style Yoga practice (relaxing)
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18.30 to 20.30:
Tantra practice -
20:00 to 22:00
Bom Fire & Sauna
What is included:
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Extraordinary 4 to 28 days holistic holidays program for Awakening & Healing
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Premium beachfront location in Koh Phangan
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Stay at our residential campus
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6 Classes a day available*
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Initial meeting and follow-up with a senior teacher to tailor the program
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Two days Reiki workshop when booking 22 days or more (not available for type D+ bookings)
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Welcome bag and introductory booklet
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THE COURSE DEPOSIT IS FULLY REFUNDABLE IN THE EVENT OF TRAVEL RESTRICTIONS.
Reserve your spot by selecting your preferred accommodation
Book Now
Reserve your spot by selecting your preferred accommodation
Still having questions?
Schedule your complimentary 20-minute consultation—get clear answers, with no obligation to book
Student testimonials
Student
testimonials
Beautifully decorated and with loving kindness managed retreat center offering a programme full of breathwork, yoga, tantra and meditation practices.You get to know like-minded conscious people in no time. Direct beach access.
Right in front of the ocean, in this magical island, there is this beautiful center for growth and healing. The community is my biggest take away of this experience, met so many amazing souls here!
Ever so thankful for Samma Karuna for providing a safe space for me to heal, learn the medicine of breathwork, and to simply be. The campus at Samma Karuna is simply magical and out of the world. Thankful for the one month at SK and the beautiful island of Koh Phangan!
Rated 5 out of 5
Beautifully decorated and with loving kindness managed retreat center offering a programme full of breathwork, yoga, tantra and meditation practices.You get to know like-minded conscious people in no time. The founder Ishi embodies the playfulness und aliveness of the place. Direct beach access.
Kevin
Samma Karuna makes you feel alive and present
Rated 5 out of 5
Right in front of the ocean, in this magical island, there is this beautiful center for growth and healing. The community is my biggest take away of this experience, met so many amazing souls here!
Gabriela A
Samma karuna feels like a second home to me
Rated 5 out of 5
Ever so thankful for Samma Karuna for providing a safe space for me to heal, learn the medicine of breathwork, and to simply be. The campus at Samma Karuna is simply magical and out of the world. Thankful for the one month at SK and the beautiful island of Koh Phangan!
Phoebe
For spiritual growth with wonderful community and souls
Rated 5 out of 5
Samma Karuna is home to a beautiful community of souls working dutifully to develop themselves personally and socially, in a dedicated but open minded and non-dogmatic style of tantric Buddhism. I would strongly recommend attending any course here to anyone looking to get in touch with deeper or hidden layers of who they are, no matter your background or religion
Sam de Puri
This place can change your life
Rated 5 out of 5
Such a beautiful and peaceful place ♥️ Various breathwork and tantra classes you can join all day. Most importantly the staff and volunteers turn the space into a very nice community. If you need compassion, kindness or you just want to be in a nice community this is the place
Llgas Yuksel
A beautiful community
Rated 5 out of 5
School was by the beach and the teachers were amazing! It was very healing experience for me; Tantra and meditation helped me to find my inner child again! The community of Samma Karuna started to feel like a family and home!
Jens S
Inner Child
Rated 5 out of 5
I stayed in Samma for two weeks with the Awakening and Healing program and I had a wonderful time there. I liked the different classes, such as Tetra Breath, Biodevelopement classes, meditation etc. Even after the two weeks I stayed longer and did one intensive breathwork over 3 days and the BioDev TTC. Thank you for everything Samma, I’m hoping to come back and enjoy more of this amazing place ❤️
Annika D
Live changing!
Rated 5 out of 5
The teachers were all incredible and bought a unique teaching that really helped with my healing and self connection. The property on the water is beautiful. Sunsets were a bonus! I can’t wait to come back and next time as a volunteer/teacher. The breathe work was unlike anything I’ve ever done.
Allison Kastner
Magical Place
Rated 5 out of 5
Samma Karuna is the perfect place to connect with yourself and to heal. It's an authentic school with good teachers and inspiring classes. I won't forget the time spent there. It meant a lot to me.
Viviana L
Definitely worth it!
Frequently Asked Questions
Everything you need to know about Samma Karuna, our programs, and your journey of self-discovery.
How does the Heart Yoga Retreat Holiday in Koh Phangan facilitate Awakening & Healing?
By integrating daily meditation, breathwork, and conscious movement to support emotional healing and self-awareness. Inner-strength practices build resilience to face life’s challenges with equanimity. Students explore archetypes to uncover unconscious patterns, while community, celebration, and practical teachings help them embody yoga off the mat for deep transformation.
Is the Awakening & Healing Yoga retreat in Thailand suitable for all levels of yoga experience?
Yes. The program is beginner-friendly while also supporting advanced practitioners. Classes include Hatha, Vinyasa, Yin, Restorative, and Ashtanga yoga. The retreat begins with a one-on-one welcome session to tailor the experience to your needs.
Why choose a yoga retreat holiday in Thailand, and specifically in Koh Phangan?
Koh Phangan is a peaceful island known for its spiritual energy and conscious community. It’s easy to reach and offers a serene beach setting. The Awakening & Healing retreat takes place in a beautiful beachfront campus with yoga shalas, great facilities, and a vibrant international environment.
Is this yoga retreat holiday in Thailand open to locals or just international guests?
The Awakening & Healing retreat welcomes both Thai residents and international visitors. While sessions are conducted in English, the staff provides personalized support to ensure a smooth and inclusive experience for all participants, regardless of nationality.
Why do so many people from Greece, the USA, France, the Netherlands and Germany choose this yoga retreat?
Because they seek more than just a vacation: they want meaningful transformation. The Awakening & Healing program offers deep emotional healing, heart-based yoga, and conscious living in a paradise setting. It’s a top choice for spiritual seekers worldwide looking to reset and reconnect.
What’s the difference between the Awakening & Healing program and a regular yoga retreat?
While a typical yoga retreat focuses mostly on physical practice, the Awakening & Healing program offers a deep inner journey. It blends yoga, meditation, emotional awareness, movement-based therapy, breathwork, and Tantra to support personal transformation, making it a more holistic experience.
Is this yoga program suitable for solo travelers looking for a healing retreat?
Absolutely. Many participants join the Awakening & Healing program solo. The retreat fosters a welcoming, heart-based community where it’s easy to connect with others, making it perfect for solo travelers seeking both healing and meaningful connections.
Can I join the Awakening & Healing program if I don’t stay at Samma Karuna’s campus?
Yes, you can participate in the program even if you’re staying elsewhere on the island. However, staying on campus enhances your experience by giving you easy access to all classes, workshops, and community spaces—plus, it’s more convenient and immersive.
