Yoga Teacher Training in Thailand
14 & 28 Days Yoga Retreat in Koh Phangan
Tranform your life with
YOGA
14 days and 28 days Yoga Intensive and Yoga Teacher Training Course in Koh Phangan, Thailand
What is this retreat about?
What is this retreat about?
Our retreat offers yoga as a path to self-realization and healing, grounded in awareness and the release from suffering.
The training emphasizes a deep, embodied approach to asana—not just as physical movement, but as a doorway to inner strength, self-observation, and emotional resilience.
This journey supports genuine transformation—not by changing who you are, but by deepening your understanding of yourself through asana, pranayama, meditation, and conscious inner work. It is a space for healing, empowerment, and profound inner growth.
- A deeper connection with your true self* through powerful inner‑work practices.
- New levels of focus and clarity* to move toward what truly matters to you.
- Gentle ways to embrace and transform the past*, opening space for growth.
- Practical tools for emotional balance* you can bring into everyday life.
- Insight practices to free yourself* from old habits and limiting patterns.
- Easy and practical understanding of yoga philosophy and techniques to create a nurturing connection with yourself and others.
- Embodiment and grounding practices* to help you feel more present and alive.
- Exploring how it feels to be guided by love rather than fear.
- Safe, supportive methods* to support Kundalini awakening, heart opening, and experiencing and cultivating devine energy.
- Practical skills to share authentic Yoga* in 1:1 sessions, workshops, & group settings.
What make us special
What make us special
Samma Karuna is not just another place to take classes—we are a Tantra and Yoga school of self-realization with a curriculum that has been developed and refined over more than a decade of daily practice.
Every class is part of a carefully designed journey, guiding you step-by-step through a coherent and wholesome approach to personal growth.
Our work goes beyond simply offering healing or awakening experiences. We focus on building inner strength and insight—two fundamental qualities that help you return to your daily life without slipping back into old patterns and blockages.
This makes the transformation you experience here sustainable, not just a temporary escape.
Many retreat centers hire freelance teachers who each bring their own unrelated methods. While variety can sometimes be enriching, mixing techniques from different traditions without a unifying framework can be confusing—or even harmful—for students.
At Samma Karuna, our teachers are trained to deliver practices that fit seamlessly into our proven system, ensuring your journey is safe, consistent, and deeply effective.
The application requirements for our Yoga Teacher Training course
The application requirements
The prerequisites to enroll in our Yoga practitioner training and Yoga Teacher Training course are:
- Previous experience on a yoga asanas practice
- A true commitment to learn and motivation to become a Yoga teacher (even if you don't have plans to teach in the near future).
- Being able to meditate in stillness for 1hr or more.
- A fluent and satisfactory reading, speaking and comprehensible level of English.
- A high level of self-discipline and a full-day commitment for everyday of the course is required as it is physically and mentally demanding.
- If your course application is not accepted a full refund of the deposit will be issued.
Meet your Yoga teachers
Meet your Yoga teachers
Ishi
Ishi is the founder of Samma Karuna and a dedicated Yoga and Tantra teacher. His journey began with a deep spiritual awakening in 2006. From that moment, he chose to fully devote himself to the spiritual path and to supporting others in their own healing and awakening.
Since then, Ishi has developed practices that integrate body, breath, and emotional awareness and a wide range of active meditations. With warmth, presence, and a deep love for truth, he continues to guide the three main schools of Samma Karuna.
Elena
Elena, originally from Spain, left a successful career in marketing and finance to follow her heart and dedicate her life to yoga. She completed her training at Samma Karuna in 2015 and has been teaching ever since. Certified at the 500-hour level, Elena brings warmth and presence to her classes, blending Vinyasa, Hatha, Power, and Restorative Yoga with pranayama, meditation, and mindfulness. Her passion is to help others connect more deeply with themselves through a practice that is both grounded and heart-centered.
Paula
Paula is a Yoga Teacher, Registered Nurse, Reiki Master, and Intuitive Energy Practitioner who adopts a holistic approach to wellness. A dedicated yoga practitioner since 2011, she is a strong advocate for the transformative power of yoga to achieve balance in all aspects of life. Her unique blend of skills across health and energy work allows her to guide individuals towards harmonizing their physical, spiritual, and emotional well-being.
Elle
Elle is a devoted Thai Yoga and Vipassana meditation teacher who lives the Buddhist path with sincerity, compassion, and kindness. With over 12 years of personal practice, she brings a calm and grounded presence to her teaching. Her deep commitment to meditation and yoga shines through in every class, offering students a space to reconnect with themselves. Elle has guided daily classes, teacher trainings, and retreats around the world, always sharing from the heart and inspiring others through her lived wisdom and gentle support.
Ishi
Ishi is founder of Samma Karuna, dedicating his life to the spiritual path since 2009. Ishi is yoga and tantra teacher. He is creator of the BioDevelopment® dance therapy system, the school of contemporary Tantra, the healing technique called R.I.C.H, Samma Karuna So Ham breathwork® and Tetra Breathwork® along with many active meditations and techniques combining breath, movement and expression. Yoga and Tantra teacher as well as creator of the syle of breathwork known as Tetra breath and the system of BioDevelopment, along with many active meditations and techniques combining breath, movement and expression. Ishi currently leads the 3 main schools of Samma Karuna.
Elena
Elena, originally from Spain, transitioned from a successful career in marketing and finance to follow her true passion: yoga. In 2015, she completed her 200-hour Yoga Teacher Training Course at Samma Karuna and has been teaching professionally ever since. A registered 500-hour yoga teacher, Elena is also certified in pranayama, meditation, and mindfulness, bringing a holistic approach to her practice. She specializes in asana practices, including Vinyasa, Power Yoga, Hatha, and Restorative Yoga, creating classes that cater to a variety of needs and levels. With her dedication and expertise, Elena inspires her students to deepen their connection to both their practice and themselves.
Paula
Paula is a Yoga Teacher, Registered Nurse, Reiki Master, and Intuitive Energy Practitioner who adopts a holistic approach to wellness. A dedicated yoga practitioner since 2011, she is a strong advocate for the transformative power of yoga to achieve balance in all aspects of life. Her unique blend of skills across health and energy work allows her to guide individuals towards harmonizing their physical, spiritual, and emotional well-being.
Elle
Elle is a devoted Thai Yoga and Vipassana meditation teacher who embodies the Buddhist way of life, radiating compassion and kindness in all she does.
With over 12 years of experience in yoga, Elle shares her practice with passion and dedication. She has consistently practiced and taught Vipassana meditation, bringing depth and authenticity to her teachings. As a committed instructor, she has led daily classes, teacher training programs, and retreats worldwide, inspiring students with her expertise and heartfelt approach.
Join us at magical
Koh Phangan!
The journey in detail
We provide an outstanding program of yoga techniques and practices that go beyond the basic requirements of the Yoga Alliance, offering you a deeply enriching training experience. Our yoga teacher training not only emphasizes the practice and teaching of yoga asanas but also views yoga as a profound path of healing and spiritual awakening.
Week I & II
- The 8 Limbs of Yoga of Patanjali
- Yamas & Niyamas
- Asana practice & theory in Hatha, Vinyasa and Yin
- Vipassana/Anapana Meditation
- The 3 Tools of Inner-exploration
- Overview of Yoga History
- Yoga and the spiritual path (Archegram)
- The Archegram & Inner Strengh
- Classic Pranayama & Breathwork for Healing
- Energy Body Structure (Chakras)
- Compassionate Sharing
- Yoga & Self Development
- Breathwork - Samma Karuna So Ham Practice
- Basics of Sanskrit
- Anatomy and Physiology
Week III & IV
- The 6 Yogic Purification Techniques (Shatkarma)
- More advanced asana practice & theory
- Continuing with Vipassana Meditation
- Continuing with Compassionate Sharing
- OSHO Active Meditation Practice
- Yogi & Taoist Cultivating, Circulating & Sublimating of Energy
- The Archegram & leeting go control
- More advanced Energy Body Teachniques (Chakras)
- More advanced Anatomy and Physiology
- Introduction to Tantra
- Shankhaprakshalana Practice (Optional)
- Mantras & Mudras
- Truth and Self-inquiry practice
- The Art of Teaching Yoga
- Yoga and Bussiness
What will your day consist of?
What will your day consist of?
- 06.00 to 08.00: Asana Practice
- 08.15 to 09.15: Vipassana Meditation
- 10.00 to 11.30: Lunch Break
- 11.30 to 12.30: Yoga Theory
- 12.45 to 13.45: Yoga Anatomy
- 14.00 to 15.30 Tea Break
- 15.30 to 17.00: Asana Practice
- 17.15 to 18.15: Art of Teaching
Sundays are your day off. The schedule structure will remain the same throughout, but the topics will change according to the program.
Exclusive 28 days yoga internship module for graduates
Go deeper with 28 days extra yoga and meditation
Our exclusive internship gives you hands-on teaching experience right after graduation.
You’ll receive direct feedback from senior yoga teachers and guide students from diverse backgrounds and levels, helping you grow in confidence and skill. This invaluable opportunity accelerates your development and sets you apart from other newly certified teachers.
Accommodation for your Yoga Teacher Training
Accommodation for your Yoga Training
We offer a variety of accommodation ranging from dorm accommodation to comfortable bungalows with amenities and a sea view. Accommodation is offered inside our campus or in our partner resort next door. The accommodation included in your course fee is TYPE D+ (single bed in a 6 bed mixed gender). However, you may choose to upgrade your accommodation during the booking process.
Type A
Comfortable and spacious bungalow with more amenities and a sea view
(€ 1,320 for 4 weeks accommodation).
Type B
Standard private bungalow with A/C
(€ 850 for 4 weeks accommodation).
Type C
Standard bungalow with A/C shared with another student
(€ 425 for 4 weeks accommodation).
Type D+
Single bed in a 6 beds mixed gender dorm with A/C (included).
Certification overview
Certification overview
Receiving your yoga certification from Samma Karuna means being trained in a school known for its depth, authenticity, and emphasis on awareness and self-transformation. Our course is also certified by Yoga Alliance, giving you international recognition and the ability to teach professionally worldwide. This ensures both a solid foundation and the freedom to share yoga wherever your path leads.
Course Booking
Course Booking
Book your place on the next Tantra Training Course (TTC) by choosing your preferred course and selecting your date afterwards.
14 Days
Yoga Intensive Course in Thailand
Special Last Minute Discount Valid till December 31st
1745
€ 1620
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Truly exceptional training program from Samma Karuna Yoga School of self-realization
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Welcome bag and manual hand-out
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14 nights of accommodation
(6 D+ bed mix-dorm , upgradable) -
Transfer service from the pier
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Program of self-understanding, 85% of this course is experiential
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2 meals a day, daily nutritious vegan buffet & tea break
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Certificate of participation
Modules I
28 Days
Yoga Intensive & Teacher training in Thailand
Special Last Minute Discount Valid till December 31st
2790
€ 2540
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All in module I plus:
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Truly exceptional training program from Samma Karuna School of Awakening & Healing
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Additional 14 days accommodation
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Set of music, guided meditations and yoga texts
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Free optional internship for an extra month to teach yoga at our school
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200hr Certification as yoga teacher for graduates (certified by yoga alliance international)
Module I & II
Still having questions?
Silll having questions?
Schedule your complimentary 20 minutes consultation, get clear answers, with no obligation to book
Student testimonials
Student testimonials
Rated 5 out of 5
What an awesome experience!! I went to Samma Karuna to do 500H yoga teacher training, super happy with my choice and would highly recommend for anyone who is looking to deepen their physical and spiritual practice! Schedule is quite intense in a good way; you will have different classes thru out the day: Yoga practice, different types of meditations, philosophy, breath work, tantra, self inquiry and others. Not only you grow as a yoga teacher but you also go deep within and learn a lot about who you are!
Amanda G.
Written May 30, 2023
Rated 5 out of 5
I finished a 500 hours Yoga TTC, and I loved it, the course, the teachers, the school, the food, the volunteers, the practices we have to do, and specially my fellow students, we really became a lovingly family during our time in here. I do not normally write reviews, but I love Samma Karuna, I keep coming and doing courses and more courses. This place makes me happy and has been doing so for many years. There might be other courses around, but none as good and with so much heart and love like this one.
JobAru
Written May 8, 2023
Rated 5 out of 5
Samma Karuna is the perfect place to connect with yourself and to heal. It's an authentic school with good teachers and inspiring classes. I won't forget the time spent there. It meant a lot to me.
Viviana L
Written February 1, 2023
Rated 5 out of 5
The YTTC was incredible - absolutely amazing teachers and course structure - but that is a whole review on it's own. The work-trade program is a great experience as well, and I was grateful for the opportunity to live and volunteer there, getting to practice teaching yoga to people that were so supportive, compassionate, and encouraging to me as a new teacher. The work-trade I felt was very flexible to what I was interested in. The volunteer leader at the time I was there, Marian, was such an amazing person, and I hope she's still there!
wanderlustelana
Written July 31, 2024
Rated 5 out of 5
I had the most Beautiful experience at Samma, i did my Teacher training and completly Love it. Very profetional teachers. The food, the place, the people 🙂 just fantastic ❤️ Thank you so much For this unique experience ! I keep you in my Heart until next time. Love and light Nana 🙏
Nathalie C
Written August 30, 2024
Rated 5 out of 5
I tried several Yoga centers in Koh Phangan, and Samma Karuna is by far the best center. Relaxed vibes, but serious and diverse teachings and teachers. Ishi the owner is an open minded director , respectful and serious. Fantastic location just on the beach !
Paul V
Written July 22, 2024
Rated 5 out of 5
Life changing experience doing my yoga teacher training here. Best teachers and most amazing location and facilities. I am so grateful to have been here and recommend it to everyone.
fayer353
Written July 24, 2023
Rated 5 out of 5
Such a beautiful and peaceful place ♥️ Various yoga and tantra classes you can join all day. Most importantly the staff and volunteers turn the space into a very nice community. If you need compassion, kindness or you just want to be in a nice community this is the place.
Ilgaz Y
Written July 22, 2022
Rated 5 out of 5
Samma Karuna is the perfect place to connect with yourself and to heal. It's an authentic school with good teachers and inspiring classes. I won't forget the time spent there. It meant a lot to me.
Viviana L
Written February 1, 2023
Rated 5 out of 5
Samma Karuna feels like home to me. Last year I spent months in Koh Phangan planning my days around my favorite breathwork sessions and beautiful tantra classes given by brand new teachers (TTC graduates). Later on, while traveling outside Thailand it became clear to me that Samma Karuna is a place where I want to spend Christmas so I returned to the island in December to continue my adventure, this time as a volunteer.
I had the most Beautiful experience at Samma, i did my Teacher training and completly Love it. Very profetional teachers. The food, the place, the people 🙂 just fantastic ❤️
Thank you so much For this unique experince ! I keep you in my Heart until next time
Love and light.
I took the Tantra Training Course in Greece, and was blown away! One intense month with a deep and personal learning process through meditation, dancing, playing, classes, human encounters and inner process. The teachers live what they preach, and they are amazing! Say yes to the whole experience, and you will get a lot more than you came for ;)
Frequently Asked Questions
Everything you need to know about Samma Karuna, our programs, and your journey of self-discovery.
Who can join the Yoga Teacher Training Thailand Course?
Samma Karuna’s Yoga Teacher Training in Thailand is open to anyone with prior yoga experience, basic meditation skills, and fluent English. Participants should be in good physical and mental health, have an open and flexible mindset, and be prepared for an intensive, transformative yoga journey. A written application is required, and an interview may be requested.
What certification does this 200-hour yoga teacher training in Thailand offer?
This 200-hour yoga teacher training in Thailand provides Yoga Alliance International certification. You’ll become a certified yoga teacher with global recognition.
Why choose Koh Phangan, Thailand for your yoga teacher training?
Koh Phangan, Thailand, is a world-renowned yoga and wellness destination, known for its peaceful tropical beaches, lush jungles, and vibrant conscious community. It offers the perfect environment for immersive yoga teacher training, combining authentic teachings with a supportive, like-minded community. Choosing Koh Phangan for your yoga course means experiencing deep personal transformation in one of Southeast Asia’s most inspiring and spiritual locations.
What unique skills does this yoga teacher training provide to help you become a yoga teacher?
Our Yoga Teacher Training in Thailand equips you with unique skills that go beyond standard asana instruction. You’ll learn conscious teaching methods, emotional healing techniques, and tools for building inner strength and self-awareness. The training includes guided meditation, breathwork, and Samma Karuna’s exclusive practices for authentic connection and personal transformation. These skills prepare you to teach yoga classes with confidence, compassion, and a deep understanding of holistic wellness.
How do I become a certified yoga teacher through this Thailand yoga teacher training program?
By completing the full 200-hour training, participating in all sessions, practicing teaching, and passing assessments, you will earn your certification and be qualified to teach yoga professionally.
Is this Yoga Teacher Training in Thailand suitable for Thai residents?
Yes. Thai nationals are welcome and often join to gain international certification without leaving the country. The course is taught in English and offers a multicultural environment ideal for local students seeking global standards.
Why do people from Greece choose to take their yoga teacher training in Thailand?
Many Greek students are drawn to the immersive lifestyle, tropical setting, and professional accreditation. The balance between structure and spiritual depth makes it a valuable alternative to European programs.
Are discounts available for Thai Nationals and foreign residents?
Yes! Samma Karuna offers special discounts to Thai nationals and residents of Koh Phangan who participate in our Yoga TTC in Thailand; Contact us through our website form to ask about current resident discount options.
What draws students from England to do their yoga teacher training in Koh Phangan?
UK students are looking for a transformational experience. The Thai island setting offers affordable, high-quality instruction with a strong community and a break from the busy Western lifestyle.
How does this program meet the expectations of students from Germany, France, and United States?
All three groups look for high teaching standards, safety, and meaningful practice. The program combines technical knowledge with emotional intelligence and personal transformation in a trusted setting.
What do students from Spain, Greece, and France have in common when choosing this course?
They often value heart-centered teaching, cultural diversity, and community living. This training brings people together to share yoga as a way of life, not just a certification goal.
