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9 Days Yoga Holiday in Paradise in Thailand (R)
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6 Days of Yoga, Active Meditations & Celebration in Thailand (R)

From: $488.00


5 Days of yoga and all the extra activities of our awakening and healing program provides a holistic combination designed to heal and harmonize body, mind and soul.

It includes daily yoga classes, active and still meditation, lectures, compassionate sharing, expressive techniques based on conscious movement and music, insights to Tantra (optional 2 days workshop included) and mindful practice.

Sample Schedule:

  • 07.15 – 08.20: Vipassana sitting meditation
  • 08.30 – 10.30: Yoga practice
  • 11.00 – 12.00: Qi Gong
  • 12.00 – 14.30: Break
  • 14.30 – 16.00: Activity of the day (Osho Active Meditations, BioDevelopment, Dance Meditation, etc,)
  • 16.00 – 17.30: Yoga practice
  • 17.45 – 19.00: Awakening Class and special events (Tree Harmony, Atisha's heart meditation, Sudarshan Kriya, Angel walk)

    Activities description

    Yoga practice
    Samma Karuna’s yoga is gentle, spiritual and therapeutic. Suitable for both beginners and experienced practitioners, it incorporates the basics of Hatha Yoga with vinyasa flow and mindful Ujjayi pranayama, allowing the whole process of practice to become mindful and healing.  

    Qi Gong
    'Qi' meaning energy, 'Gong' meaning work. Qi Gong is a practice of connection to our Divine essence both through movement of the body and the stillness of the mind.  It has its roots in Chinese medicine and martial arts, dating back some 4,000 years.  There is believed to be a field of energy which runs through the body.
    When this energy stagnates, we become sick. This practice helps to keep it flowing freely.  Qigong is an art which helps one to cultivate their vital life force through rhythmic breathing, slow and sometimes rapid movement, static poses which are held for a period of time, and deep focus.

    Bio Development
    Bio Development, is a system that integrates music, movement and authentic interactions to provide experiences of intense perception of being alive in the here-and-now. These experiences are doors to access primal emotions and help movement emerge that is the most natural expression of your true self.  

    Angel’s Walk
    It is not happy people who are thankful, it is thankful people who are happy. In this love meditation, we will explore the art of seeing light in each other and within ourselves as a true path for a more thankful and happy life.

    Awakening Class
    As an awakening school, our main concern is to help our students find an authentic and long-lasting happiness. As a non-dogmatic, non-religious school, our aim is to help you develop your own light and wisdom. Understanding that true wisdom comes from within, through our own personal experiences, rather than second hand wisdom found in books or lectures. Our wisdom events are based on experiential exercises, time for reflection, sharing, music & meditation.

    Conscious Cinema
    Free weekly event offering a positive movie to bring more awareness and understanding to our lives.

    Tree of harmony
    When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, joy and great happiness.

    Osho active meditations
    Been scientifically designed by Osho over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way.

    Sudarshan Kriya / Aurora SoHam
    Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.This technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression. Leaving the mind calm and focused, the body energized and completely relaxed.

    Tantra practice
    In this special event we will explore the power of Tantra as a vehicle of growth and liberation through acceptance and love.

    Vipassana Meditation
    We gather every day to meditate together. Vipassana as taught by S. N. Goenka is a traditional still meditation which is 2500 years old, and considered to be the meditation used by Gautama Buddha to gain enlightenment. All levels are welcome, just bring a respectful and loving energy to the class. If you haven’t meditated before, we may introduce you to a simple meditation technique to get you started.

    Program highlights

    • 7 Days of Instructions
    • 6 nights accommodation
    • 2 Massage sessions
    • Transfer service from the pier
    • English
    • Spanish friendly

     

  • Sundays there is yoga in the morning only.

    Choose your arrival date:

    You may change your arrival date later on at no cost.

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Address :
84/13 Moo 8 Haad Chao Phao, Ko Phangan
Surat Thani, Thailand
Tel : +66 64 162 6026