Osho Kundalini Meditation

A tantric practice that effectively melts away energetic blockages, releases stress, and moves you into states of deep bliss and joy!!!

“If you shake your body rightly for fifteen minutes, with total feeling, then all the repressed energy will begin to manifest and flow.” OSHO

“Kundalini” is a Sanskrit term meaning “coiled,” and it refers to a specific type of meditation that moves very potent energies within the meditator. This beautiful‚ meditation is best done at sunset or in the late afternoon.


Osho Kundalini meditation consist of 4 stages. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upward into silence. It is a highly effective way of unwinding and letting go at the end of the day


1st stage: Be loose and let your whole body shake, feeling the energies moving up from your feet: Let go everywhere and become the shaking and shivering. Your eyes may be open or closed.

If you are doing the Kundalini Meditation, allow the shaking – don’t do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don’t do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.” Osho




2nd stage: Dance…any way you feel, and let the whole body move as it wishes. Dance with joy because the more blissful you are, the more the energy moves upward; the more the energy moves upward, the more blissful you become.” Osho

3rd stage: Close your eyes. Be still, standing or sitting…witnessing.

It is useful to sit, so that the whole body disappears and only the spine remains. The energy moves upward through the spine and all the energy gathers in the spine.”

4th stage: Sit or lie down with closed eyes…be still.


At Samma Karuna Thailand Branch in Koh Phangan we offer daily OSHO Active Meditations. These meditations are aligned with our Awakening and Healing program so each week working with different elements we offer different types of meditations.


More information, times and dates about this and other practices is available by downloading our  calendar of activities