Yoga Teacher Training in Thailand
14 & 28 Days Yoga Retreat in Koh Phangan
Tranform your life with
YOGA
Retreat Highlights
Our Yoga curriculum is a tressure
Challenging and intensive but highly rewarding, our yoga teacher training is a life change retreat for the ones ready to look inside and take responsibility for their lives. Looking for happiness and healing within rather than in external situations.
Our Yoga Teacher Training is non-dogmatic and Heart based
Allowing us to embrace and integrate various techniques from different yoga styles and traditions into a unique, comprehensive program, we place heart and connection at the forefront. Our teaching methods incorporate both scientific knowledge and traditional yoga practices.
We offer one of Thailand's most stunning beachfront yoga campus
Our facilities feature a 7000m2 yoga campus with three beachfront halls, an air-conditioned hall, an indoor therapy pool, private garden and private beach area, vegan restaurant and on-site accommodation.
We are a Yoga Community
Experience a genuine and fun yoga and tantra community where you can be yourself, embrace a mindful lifestyle and celebrate life!. At our school, you'll find not just classes, but a caring community and family dedicated to practicing a conscious lifestyle, with heart and awareness at its core practice.
We have extensive experience in what we do
Samma Karuna, established in 2013 and recognized as Thailand's best yoga school 2024 by TripAdvisor, offers a renowned year-round program of self-realization. Our yoga curriculum, honed over a decade, provides a life-changing and extraordinarily comprehensive training experience.
Free Yoga Internships to graduates
Our Yoga Teacher Training Course includes an optional free internship—an additional four weeks of teaching yoga at our headquarters in Koh Phangan, Thailand. This opportunity is valid for two years from your graduation date and is designed for graduates who wish to enhance their teaching skills and confidence.
Looking for Yoga Teacher Training Courses in Thailand 200hr or 500hr?
What is this retreat about?
What is this retreat about?
Our retreat focuses on yoga as a path to self-realization and healing. Rooted in the path of love, our school aims for self-realization and liberation from suffering.
In addition our Yoga Teacher Training Course addresses key concerns of the modern individual, such as self-worth, anxiety, coping mechanisms and relationships—challenges many face in today’s world.
The teachings you will receive emphasize the development of qualities such as love, simplicity, and compassion, guiding participants to a journey of deep transformation and empowerment to emerge stronger, more joyful, and with the necessary tools and self-understanding to cultivate long lasting happiness.
Additionally, this retreat will provide you with the knowledge, inner-work, and skills to become a Professional Yoga Teacher, guiding others through yoga asanas, meditation, pranayama and transformative practices.
For who is this retreat?
This course is designed for individuals who either aspire to become professional yoga instructors or wish to significantly deepen their personal yoga practice. It offers an extensive curriculum that includes both theoretical knowledge and practical skills, complete with essential teaching methodologies.
Upon successful completion of both Module I and Module II, you will receive a 200hr yoga teacher certification accredited by Samma Karuna and Yoga Alliance International, enabling you to teach yoga professionally worldwide.
The course is meticulously structured to equip you with comprehensive knowledge and abilities. Module I focuses on enhancing your personal yoga practice, while Module II delves into advanced yoga techniques and transformative teaching methods necessary for effective instruction.
The application requirements for our Yoga Intensive and Teacher Training Course
The prerequisites to enroll in our Yoga Instructor Course in Thailand are::
- Previous experience on a yoga asanas practice
- A true commitment to learn and motivation to become a Yoga teacher (even if you don't have plans to teach in the near future).
- Being able to meditate in stillness for 1hr or more.
- A fluent and satisfactory reading, speaking and comprehensible level of English.
- A high level of self-discipline and a full-day commitment for everyday of the course is required as it is physically and mentally demanding.
- If your course application is not accepted a full refund of the deposit will be issued.
Meet your Yoga teachers:
Ishi
Ishi is founder of Samma Karuna, dedicating his life to the spiritual path since 2009. Ishi is yoga and tantra teacher. He is creator of the BioDevelopment® dance therapy system, the school of contemporary Tantra, the healing technique called R.I.C.H, Samma Karuna So Ham breathwork® and Tetra Breathwork® along with many active meditations and techniques combining breath, movement and expression. Yoga and Tantra teacher as well as creator of the syle of breathwork known as Tetra breath and the system of BioDevelopment, along with many active meditations and techniques combining breath, movement and expression. Ishi currently leads the 3 main schools of Samma Karuna.
Elena
Elena, originally from Spain, transitioned from a successful career in marketing and finance to follow her true passion: yoga. In 2015, she completed her 200-hour Yoga Teacher Training Course at Samma Karuna and has been teaching professionally ever since. A registered 500-hour yoga teacher, Elena is also certified in pranayama, meditation, and mindfulness, bringing a holistic approach to her practice. She specializes in asana practices, including Vinyasa, Power Yoga, Hatha, and Restorative Yoga, creating classes that cater to a variety of needs and levels. With her dedication and expertise, Elena inspires her students to deepen their connection to both their practice and themselves.
Paula
Paula is a Yoga Teacher, Registered Nurse, Reiki Master, and Intuitive Energy Practitioner who adopts a holistic approach to wellness. A dedicated yoga practitioner since 2011, she is a strong advocate for the transformative power of yoga to achieve balance in all aspects of life. Her unique blend of skills across health and energy work allows her to guide individuals towards harmonizing their physical, spiritual, and emotional well-being.
Elle
Elle is a devoted Thai Yoga and Vipassana meditation teacher who embodies the Buddhist way of life, radiating compassion and kindness in all she does.
With over 12 years of experience in yoga, Elle shares her practice with passion and dedication. She has consistently practiced and taught Vipassana meditation, bringing depth and authenticity to her teachings. As a committed instructor, she has led daily classes, teacher training programs, and retreats worldwide, inspiring students with her expertise and heartfelt approach.
The jouney in a nutshell:
The Foundation
“We provide a safe and nurturing environment, free from common coping mechanisms, where you can reconnect with your body, cultivate inner strength, and open up yourself to emotions and feelings—laying the foundation for deeper personal growth.”
The Transformation
“In our supportive and nurturing environment, combined with powerful tools, you’ll be empowered to progressively explore every aspect of yourself through yoga asanas, pranayama, meditation & awareness practices, unlocking profound healing and transformation along the way.”
The teacher
“As you emerge happier, stronger, and with greater clarity and inner wisdom, you’ll gain the ability to recognize and transform your inner blockages. From there, you’ll be ready to master the tools and knowledge needed to guide others on their own journey of transformation.”
The jouney in a nutshell:
The Foundation
“We provide a safe and nurturing environment, free from common coping mechanisms, where you can reconnect with your body, cultivate inner strength, and open up yourself to emotions and feelings—laying the foundation for deeper personal growth.”
The Transformation
“In our supportive and nurturing environment, combined with powerful tools, you’ll be empowered to progressively explore every aspect of yourself through breath and awareness, unlocking profound healing and transformation along the way.”
The teacher
“As you emerge happier, stronger, and with greater clarity and inner wisdom, you’ll gain the ability to recognize and transform your inner blockages. From there, you’ll be ready to master the tools and knowledge needed to guide others on their own journey of transformation.”
Join us at magical
Koh Phangan!
The jouney in detail:
We provide an outstanding program of yoga techniques and practices that go beyond the basic requirements of the Yoga Alliance, offering you a deeply enriching training experience. Our yoga teacher training not only emphasizes the practice and teaching of yoga asanas but also views yoga as a profound path of healing and spiritual awakening.
Week I & II
- The 8 Limbs of Yoga of Patanjali
- Yamas & Niyamas
- Asana practice & theory in Hatha, Vinyasa and Yin
- Vipassana/Anapana Meditation
- The 3 Tools of Inner-exploration
- Overview of Yoga History
- Yoga and the spiritual path (Archegram)
- The Archegram & Inner Strengh
- Classic Pranayama & Breathwork for Healing
- Energy Body Structure (Chakras)
- Compassionate Sharing
- Yoga & Self Development
- Breathwork - Samma Karuna So Ham Practice
- Basics of Sanskrit
- Anatomy and Physiology
Week III & IV
- The 6 Yogic Purification Techniques (Shatkarma)
- More advanced asana practice & theory
- Continuing with Vipassana Meditation
- Continuing with Compassionate Sharing
- OSHO Active Meditation Practice
- Yogi & Taoist Cultivating, Circulating & Sublimating of Energy
- The Archegram & leeting go control
- More advanced Energy Body Teachniques (Chakras)
- More advanced Anatomy and Physiology
- Introduction to Tantra
- Shankhaprakshalana Practice (Optional)
- Mantras & Mudras
- Truth and Self-inquiry practice
- The Art of Teaching Yoga
- Yoga and Bussiness
Exclusive 28 days yoga internship module for graduates
Go deeper with 28 days extra yoga and meditation
Deepen your teaching practice with our yoga internship program. Enroll in an additional 28 days of yoga, practiced twice daily, along with our teaching internship to enhance your confidence in teaching yoga asanas. This service is included in your course fee and is available for up to two years after your graduation.
Start your carreer impacting others
Our exclusive internship offers you direct feedback from senior yoga teachers and challenges you to teach students from diverse backgrounds and experience levels. This valuable opportunity is available immediately after you graduate, allowing you to quickly enhance your practical teaching skills and stand out from other certified professionals.
What will your day consist of?
What will your day consist of?
- 07.15 to 08.15: Vipassana Meditation
- 08.30 to 10.30: Asana Practice
- 11.00 to 12.45: Lunch Break
- 12.45 to 13.45: Meditation, Yoga Nidra or Yoga Theory
- 14.00 to 15.00: Yoga Philosophy, Patanjali's Yoga Sutras or Anatomy
- 15.00 to 16.30 Tea Break
- 16.30 to 18.00: Asana Practice
- 18.15 to 19.15: Art of Teaching, Physiology or Adjustment & Alignment
Sundays are your day off. The schedule structure will remain the same throughout, but the topics will change according to the program.
Accommodation for your Yoga Teacher Training Course
Accommodation for your Yoga Teacher Training
We offer a variety of accommodation ranging from dorm accommodation to comfortable bungalows with amenities and a sea view. Accommodation is offered inside our campus or in our partner resort next door. The accommodation included in your course fee is TYPE C (shared standard bungalow with another student). However, you may choose to upgrade your accommodation (to TYPE B to A) during the booking process.
Type A
Comfortable and spacious bungalow with more amenities and a sea view (€ 1,320 for 4 weeks accommodation).
Type B
Standard private bungalow with A/C (€ 850 for 4 weeks accommodation).
Type C
Standard bungalow with A/C shared with another student (€ 425 for 4 weeks accommodation).
Type D+
Single bed in a 6 beds mixed gender dorm with A/C (included).
Student testimonials
5/5
The YTTC was incredible - absolutely amazing teachers and course structure - but that is a whole review on it's own. The work-trade program is a great experience as well, and I was grateful for the opportunity to live and volunteer there, getting to practice teaching yoga to people that were so supportive, compassionate, and encouraging to me as a new teacher. The work-trade I felt was very flexible to what I was interested in. The volunteer leader at the time I was there, Marian, was such an amazing person, and I hope she's still there!
wanderlustelana
Written July 31, 2024
5/5
I had the most Beautiful experience at Samma, i did my Teacher training and completly Love it. Very profetional teachers. The food, the place, the people 🙂 just fantastic ❤️ Thank you so much For this unique experince ! I keep you in my Heart until next time. Love and light Nana 🙏
Nathalie C
Written August 30, 2024
5/5
I tried several Yoga centers in Koh Phangan, and Samma Karuna is by far the best center. Relaxed vibes, but serious and diverse teachings and teachers. Ishi the owner is an open minded director , respectful and serious. Fantastic location just on the beach !
Paul V
Written July 22, 2024
5/5
I did my yoga teacher training course there back in 2015 and have done many more since then with breathwork (1 & 2) last year in Greece and I'm very looking forward to finish breathwork (3) this year in Greece again. It's always good to comeback and feel like in the loving family they are becoming.
Pepe P
Written September 27, 2023
5/5
Life changing experience doing my yoga teacher training here. Best teachers and most amazing location and facilities. I am so grateful to have been here and recommend it to everyone.
fayer353
Written July 24, 2023
5/5
Samma Karuna is just too good to be true.
If you are looking for deep connections, love, learn and practice is the place on earth where to be.
you'll find th and so much more!
It doesn't matter if you are alone, with friends or family, i have been there alone and with my family with young children. Words cannot describe it properly.
Have a look for yourself, it is going to be one of the most significant experiences in your life!c
Paolo O
Written July 22, 2023
5/5
What an awesome experience!! I went to Samma Karuna to do 500H yoga teacher training, super happy with my choice and would highly recommend for anyone who is looking to deepen their physical and spiritual practice! Schedule is quite intense in a good way; you will have different classes thru out the day: Yoga practice, different types of meditations, philosophy, breath work, tantra, self inquiry and others. Not only you grow as a yoga teacher but you also go deep within and learn a lot about who you are!
Compass49196968477
Written May 30, 2023
5/5
I finished a 500 hours Yoga TTC, and I loved it, the course, the teachers, the school, the food, the volunteers, the practices we have to do, and specially my fellow students, we really became a lovingly family during our time in here. I do not normally write reviews, but I love Samma Karuna, I keep coming and doing courses and more courses. This place makes me happy and has been doing so for many years. There might be other courses around, but none as good and with so much heart and love like this one.
JobAru
Written May 8, 2023
5/5
Samma Karuna is the perfect place to connect with yourself and to heal. It's an authentic school with good teachers and inspiring classes. I won't forget the time spent there. It meant a lot to me.
Viviana L
Written February 1, 2023
5/5
The YTTC was incredible - absolutely amazing teachers and course structure - but that is a whole review on it's own. The work-trade program is a great experience as well, and I was grateful for the opportunity to live and volunteer there, getting to practice teaching yoga to people that were so supportive, compassionate, and encouraging to me as a new teacher. The work-trade I felt was very flexible to what I was interested in. The volunteer leader at the time I was there, Marian, was such an amazing person, and I hope she's still there!
wanderlustelana
Written July 31, 2022
5/5
I had the most Beautiful experience at Samma, i did my Teacher training and completly Love it. Very profetional teachers. The food, the place, the people 🙂 just fantastic ❤️ Thank you so much For this unique experince ! I keep you in my Heart until next time. Love and light Nana 🙏
Nathalie C
Written August 30, 2022
5/5
I tried several Yoga centers in Koh Phangan, and Samma Karuna is by far the best center. Relaxed vibes, but serious and diverse teachings and teachers. Ishi the owner is an open minded director , respectful and serious. Fantastic location just on the beach !
Paul V
Written July 22, 2022
5/5
I did my yoga teacher training course there back in 2015 and have done many more since then with breathwork (1 & 2) last year in Greece and I'm very looking forward to finish breathwork (3) this year in Greece again. It's always good to comeback and feel like in the loving family they are becoming.
Pepe P
Written September 27, 2022
5/5
Life changing experience doing my yoga teacher training here. Best teachers and most amazing location and facilities. I am so grateful to have been here and recommend it to everyone.
fayer353
Written July 24, 2022
5/5
Samma Karuna is just too good to be true.
If you are looking for deep connections, love, learn and practice is the place on earth where to be.
you'll find th and so much more!
It doesn't matter if you are alone, with friends or family, i have been there alone and with my family with young children. Words cannot describe it properly.
Have a look for yourself, it is going to be one of the most significant experiences in your life!c
Paolo O
Written July 22, 2022
Upcoming Trainings & Retreats
Course Booking
Course Booking
Book your place on the next Multi-style Yoga Intensive & Teacher Training Course by paying the online deposit.
14 Days
Yoga Intensive Course in Thailand
€ 1745
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Truly exceptional training program from Samma Karuna Yoga School of self-realization
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Welcome bag and manual hand-out
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14 nights of accommodation
(6 D+ bed mix-dorm , upgradable) -
Transfer service from the pier
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Program of self-understanding, 85% of this course is experiential
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A healthy vegan brunch a day
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Certificate of participation
Modules I
28 Days
Yoga Intensive & Teacher training in Thailand
€ 2371
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All in module I plus:
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Truly exceptional training program from Samma Karuna School of Awakening & Healing
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2 meals a day, daily nutritious vegan buffet & tea break
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Additional 14 days accommodation
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Set of music, guided meditations and yoga texts
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Free optional internship for an extra month to teach yoga at our school
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Free yoga pass membership to take yoga classes for an extra month
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200hr Certification as yoga teacher for graduates (certified by yoga alliance international)
Module I & II
