3 Day Breathwork & Movement Intensive

Samma Karuna Retreat 24-26 May.

Rediscover Joy and Peace within.

Join us for a magical 3-day Breathwork and Movement Intensive workshop at Samma Karuna, Koh Phangan.

This workshop is all about finding your inner happiness, peace and joy. It’s a special journey where you’ll explore, heal, and awaken parts of yourself you may not even know existed. Perfect for anyone eager to deepen their self-awareness and embrace emotional and spiritual well-being.

During these 3 days, you’ll dive into a range of transformative practices including:

* Breathwork for Expansion: Experience different breathwork techniques like Holotropic states Breathwork and Rebirthing Breathwork to open up new dimensions of consciousness.
* Shamanic Breathwork: Journey into the depths of your spirit and uncover hidden truths.
* Tetra Awakening Breathwork: Reconnect with a sense of freedom and liberation.
* Bio-Development and Osho Meditations: Embrace vulnerability, presence, and connection through movement and active meditations.
* Trataka meditation: learn this beautiful practice helping you to enhance your concentration and awareness.

Sample Schedule:
* 9:30 am – 10 am: Osho Power Dynamic Meditation
* 10 am – 11 am: Trataka Meditation & Sharing Circle
* 11 am – 1 pm: Breathwork Practice / Bio-Dev Tantra Foundational Practice
* 1 pm – 3 pm: Lunch Break
* 3 pm – 4 pm: Trataka Meditation & Sharing Circle
* 4 pm – 6:30 pm: Breathwork Practice / Bio-Dev Tantra Foundational Practice

What to Expect?
* Diverse Practices: Explore various breathwork techniques and meditation styles to release emotional blockages and enhance self-awareness.
* Holistic Sessions: Engage in movement, music, and connection through Bio-Development and Tantra practices to reconnect with yourself and others.
* Compassionate Sharing Circles: Embrace vulnerability and share your journey in a supportive environment.
* Personal Growth: Each day offers opportunities for growth, self-expression, and deep connections with like-minded individuals.

What You’ll Gain?
* Emotional Release: Let go of deep-seated tensions and traumas for inner peace.
* Self-Awareness: Gain insights into your thoughts, emotions, and behaviors.
* Mind-Body Harmony: Achieve balance and improved well-being through physical activities and meditation.

Join us in a safe, welcoming space, where everyone is accepted exactly the way they are with open arms. It’s a place to reconnect with your body and heart, and tap into your inner wisdom. Here, strangers become family.

Our 3 day intensive workshop is an awakening, igniting joy, peace, and love within you. It’s the start of a beautiful journey towards authenticity, clarity, and presence. Here strangers becomes friends and love is conquering fear.

Spaces are limited! Secure your spot today for an unforgettable experience of growth, healing, and connection.

Exchange ~ 9,900THB