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Armbalance Workshop
July 17, 2022 @ 11:30 am - 2:30 pm UTC+7
USD$24.00
Mastering Armbalance
Strengthened Your Mental Focus
This fun and informative arm-balance workshop is designed to teach you how to create balance as opposed to finding it. We will learn to hold asanas with greater ease, relying more on technique and personalized alignment than power or strength. Understanding your unique body mechanics and exploring a wide variety of different positions and variations, will take your arm balance to the next level whether you are a beginner or an advanced practitioner.
Arm balances increase flexibility, core and shoulder strength, as well as feelings of self-confidence and courage. They promote great circulation and demand ultimate concentration of the mind, plus they offer a playful and curious way to approach our bodies!
The Facilitator
Jace became interested in yoga at the age of 12. “The initial hook was the strong breath and physical sensation… But the understanding and benefits that followed I couldn’t have dreamt of in my wildest dreams”.
He gathered knowledge through various teachers, acquiring experience through multiple disciplines from classical Hatha, mixed martial arts and meditation to Buddhist retreats and Kundalini.
Jace takes a holistic approach to yoga incorporating emphasis on the breath, vocally cued alignment and being in the now, the only place where life truly exists. He has a unique ability to create classes on the spot to suit any individual and share his passion in a way they can personally connect to. He teaches an assortment of styles including Hatha, Vinyasa, Power and Yin, mindfulness meditations, Nidra as well as workshops on Headstand, Handstand, Arm Balances and many others.
Contribution 900 THB (EURO24)
