Yoga has some immense hidden benefits apart from making your flexible, stress-free and finding inner peace for you. The hidden benefits that yoga offers help you in your day to day life. Whether you are doing something in the kitchen, working in your office or just lazing around in your bedroom, yoga would help you perform better. And if you are practising yoga in nature’s lap, you’d not only enjoy the breathtaking beauty of the area but would also be able to immerse yourself deep in the act. On your next Thailand visit, take up yoga in Koh Phangan and discover its hidden health benefits.
Yoga Boosts Your Immunity
A study has proved that practising yoga regularly boosts immunity at a cellular level because of change in gene expression. Your life can change while lying on your mat, listening to soothing music and performing yoga poses. Your overall health increases and there a drastic increase in your immunity level. Yoga helps you breathe better and move better which results in better functioning of your organs.
Yoga Eases Migraines
A simple headache or a migraine attack can completely ruin your day. Have you been suffering migraine from a long time? Try practising yoga. A research shows that migraine patients who have been performing yoga for more than 3 months have lesser painful and fewer migraines. Migraine, in this computer dominated world, is a normal thing. Constantly sitting in front of the laptop or computer in an improper position is the major cause of migration. Introduce yoga to your life and start living a healthy life today.
Yoga Helps Boost Sexual Performance
Few of the studies have proved that constant practise of yoga for 12 weeks can drastically increase sexual desire, performance, orgasm, arousal and satisfaction. The reason behind this is that yoga significantly increases the flow of blood into the genital area which then strengthens the pelvic floor muscles. Blood flow into the genital area is important for erections and arousal. In addition, by just doing breathing exercises one can improve performance to a great extent.
Yoga Helps You Sleep Better
Suffering from insomnia or having problems sleeping? Eight weeks of daily yoga can help you sleep well and can significantly improve the quality of your sleep. A study showed that yoga sessions have helped cancer survivors feel less fatigued and have a better sleep than before. Sleep issues are majorly because your brain can stop spinning and doesn’t know how to feel relaxed. Yoga gives your mind some rest which in return gives you a peaceful baby-like sleep. So, what are you waiting for? Pack your bags and enroll yourself for Yoga in Koh Phangan.
Yoga Helps Fight Food Cravings
Are you an emotional eater or you just eat anything and everything without thinking twice? Well, yoga can make you become a mindful eater. It causes an awareness in your brain that is associated with eating. Breathing exercises can help you fight craving and make better and healthier food choices when cravings strike.