Yoga Therapy - Samma Karuna

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Yoga Therapy

October 16 - October 18

$173 – $230

Aims :
– Introduction to healing of the body, mind and soul through yoga.
– Presentation and practice of effective yoga techniques addressing different levels of our health and well-being.

This workshop will offer you the chance to practice and learn effective yogic techniques to address different levels of your health and well-being. We will be introducing asanas, pranayama, meditation and purification techniques for anti-aging, stronger vitality, balanced immune system, emotional well-being and brilliant mind.

Schedule :

The course will be for three days:
Tue 16th, Wed 17th, Thur 18th, October.

In two daily slot ;
Day I
10:00 -12:30 hrs.
– Yoga and Healing intro
– Anti – aging class

15:30 – 18:00 hrs.
– Introduction to purification
– circulation and purification

Day II
10:00 – 12:30 hrs.
– Practice of purification
– Digestive health

15:30 – 18:00 hrs.
– Yoga and Emotions
– Emotional health class

Day III
10:00 – 12:30 hrs.
– Immune-system and stress management

15:30 – 18:00 hrs.
– Mind and concentration
– Final Q and A and wrap up

Each slot will be focused on yoga therapy on selected areas effecting our health combining theory with a scientific approach and its yogic application.

***What to wear and bring. Participants are invited to wear comfortable yoga cloths during all sessions. For the purification technique they will be asked to bring lukewarm water and natural salt.

****Students need to bring basic kriya tools; tounge scraper and neti-pot.

About facilitator : Dijan Albayrak
She is an international yoga therapist and traditional tantra teacher. She has a holistic approach to health integrating body, mind and soul through hatha, pranayama, kriya ( purification ), ayurvedic principles, mindfulness, psycho-spiritual work, meditation, diet and life-style adjustments. She offers intensive yoga therapy retreats and one-to-one consultations in Europe and Asia through out the year.

Details

Start:
October 16
End:
October 18
Cost:
$173 – $230
Event Category:

Venue

Samma Karuna
84/13 Moo 8 Haad Chao Phao
Ko Phangan, 84280 Thailand

Organizer

Samma Karuna

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Address :
84/13 Moo 8 Haad Chao Phao, Ko Phangan
Surat Thani, Thailand
Tel : +66 64 162 6026