Detoxification is the method of removing toxins from the body system. Toxic substances accumulate in the body over time and if they are not eliminated, they constitute health problems in the body. To start a Detox program, talk to your doctor, especially if you have any health concern. One of the major benefits of Detox is that it enhances the functionality of the body system. In this article, we will discuss the recipes for detox drinks that will help revitalize your energy.
Detox Drinks are great for the body. It gets rid of body toxins and boosts healthy balance. It is important to note that there are different options for detoxification. However, Detox tea is one of the most common ones. If you are on a budget and you will like to go through a Detox program, Detox juice is an option to consider. Below are some simple recipes for making Detox juices:
This is a vegetable drink made of green vegetables, Dandelion. A Detox tea made of dandelion is a diuretic. It removes toxins from the body through the kidneys and liver. To make the tea, take six tablespoons of the dried dandelion root. Add twelve spoons of fresh leaves of dandelion. Brew the mixture in four cups of pure boiling water. Make this tea the major liquid you consume during your Detox program.
Lemon has ascorbic acid that helps in body cleansing. Lemonade Detox Drinks are very easy to make. You need two tablespoons of freshly juiced lemon, one-tenth teaspoon of cayenne pepper and two tablespoons of pure maple syrup. Add the mixture to eight ounces of pure water. Take six to eight glasses of this drink every day during the period of your cleansing. Eat nothing when you are on this program.
The above are great Detox Drinks for body cleansing. At Samma Karuna, we offer comprehensive Detox juices recipes as well as Detox programs. We also offer various types of yoga classes. Our yoga programs are usually customized to meet the need of each of our clients. If you are wondering what yoga program is ideal for you, talk to us and we will develop a program that suits your needs and schedule. Our classes run all year round. We are sure that we can develop a program that fits into your schedule, no matter how busy you are. We look forward to talking to you on your health needs.