Detoxification and cleansing have become popular buzzwords in recent years. In every part of the world, there are thousands of institutions offeringcleansing and detoxification programs. But at Samma Karuna, our Detox Programs are supported by ouramazing Healing and Awakening programthat rejuvenates and harmonisesyour body, mind and soul.
Our 11 day personalised, Ayurveda based,gentle cleanseprogram helps you rebalance your current mental, emotional and physical conditions. Of all the available 11 Day Juice Cleanse Retreats in Thailand, we are confident that ours stands out from all the others.
Looking for a retreat in Koh Phangan? This 11-day program will help you become a healthier, more energetic person, and will give you the relaxation time most of us are sorely lacking in our modern, busy lives. This program is specifically designed to help you eliminate toxins that can become a major cause of health problems, such as; bloating, mental fog, weight gain, decreased energy, poor digestion, cravings, poor sleep and more.
Supported by our unique Awakening & Healing Program, this detox cleanse programwill give your body a much-needed fresh start. Activities such as twice dailyyoga practice, still and active meditations, expression, music and movement based activities runfrom 7am to 7pm (Monday to Saturday).
Inclusions of the Program
- Personal introduction meeting
- Ayurvedic consultation – Body type assessment + Current body imbalance (Parkruti + Vikriti)
- Imbalance correcting meals, including:
- Nutrient-packed fruit and vegetable juices for breakfast
- Energetic green smoothies for lunch
- Cleansing basil seed pudding for afternoon snack
- Dinner includes nurturing and satisfying soups
- Superfoods for essential vitamins & minerals
- Herbal teas for thorough detoxification
- Tasty and fresh coconut water
- Special Ayurvedic herbs
- Support and guidance meeting with the detox manager on a daily basis, the main topics covered are:
- Emotional eating
- Food craving and addictions
- Hunger and satiety
- Food allergies
- Ayurveda practice in daily life
- Tongue scraper
- Lymphatic cleanse
- Post cleanse meal
** The school offers additional complementary holistic treatments including Chakra Balancing, Reiki, Chi NeiTsang and more.
The Structuring of your Day:
07:45 am - 08:30 am - Breakfast – Fresh Detox Juice
08:30 am - 10:30 am - Morning Yoga
10:30 am - 11:00 am - Coconut water
11:00 am - 12:15 pm - Qi Gong
11.00 am - 13.00 pm - Lunch - Detox Green Smoothie
12:30 pm - 14:30 pm - Detox Personal/group Check-up meetings
14:00 pm - 16:00 pm - Cleansing Basil seed pudding
16:00 pm - 17:30 pm - Afternoon Yoga
17.00 pm - 18.30 pm - Dinner - Detox soup
20:00 pm - 21:30 pm - Detox Ayurvedic tea*The Awakening program or premium detox program participants can freely join the school schedule for many other interesting activities.
Choose your package:
simple but effective
4 Personalized Ayurvedic detox Meals per DAY
Daily consultations and checkup with a nutritionist
2 Yoga or Qi Gong classes per day
11 nights accommodation
in simple bungalow by the beach with fan
the most popular
All included in just detox package
Full access to our Awakening & Healing program with activities throughout the day
6 massage / reiki sessions
11 Nights accommodation in standard bungalow by the beach with a/c
The most compleate
All included in awakening detox package
2 Traditional herbal pressure massage session
1 Chi Nei Tsang, abdominal massage session
11 Nights accommodation in Comfortable and spacious bungalow by the beach with amenities and sea view.