Detoxification and cleansing have become popular buzzwords in recent years. In every part of the world, there are thousands of institutions offering cleansing and detoxification programs. But at Samma Karuna, our Detox Programs are supported by our amazing Healing and Awakening program that rejuvenates and harmonizes your body, mind and soul.
Our 12 day personalized, Ayurveda based,gentle cleanse program helps you re-balance your current mental, emotional and physical conditions. Of all the available 12 Days Juice Cleanse Retreats in Thailand, we are confident that ours stands out from all the others.
Looking for a retreat in Koh Phangan? This 12 days program will help you become a healthier, more energetic person, and will give you the relaxation time most of us are sorely lacking in our modern, busy lives. This program is specifically designed to help you eliminate toxins that can become a major cause of health problems, such as; bloating, mental fog, weight gain, decreased energy, poor digestion, cravings, poor sleep and more.
Supported by our unique Awakening & Healing Program, this detox cleanse programwill give your body a much-needed fresh start. Activities such as twice dailyyoga practice, still and active meditations, expression, music and movement based activities runfrom 7am to 7pm (Monday to Saturday).
Inclusions of the Program
- Personal introduction meeting
- Ayurvedic consultation – Body type assessment + Current body imbalance (Parkruti + Vikriti)
- Imbalance correcting meals, including:
- Nutrient-packed fruit and vegetable juices for breakfast
- Energetic green smoothies for lunch
- Cleansing basil seed pudding for afternoon snack
- Dinner includes nurturing and satisfying soups
- Superfoods for essential vitamins & minerals
- Herbal teas for thorough detoxification
- Tasty and fresh coconut water
- Special Ayurvedic herbs
- Support and guiding meeting with the detox manager on a daily basis, the main topics covered are:
- Emotional eating
- Food craving and addictions
- Hunger and satiety
- Food allergies
- Ayurveda practice in daily life
- Tongue scraper
- Lymphatic cleanse
- Post cleanse meal
The Structuring of your Day:
07:45 am – 08:30 am – Breakfast – Fresh Detox Juice
08:30 am – 10:30 am – Morning Yoga
10:30 am – 11:00 am – Coconut water
11:00 am – 12:15 pm – Noon Yoga
11.00 am – 13.00 pm – Lunch – Detox Green Smoothie
12:30 pm – 14:30 pm – Detox Personal/group Check-up meetings
14:00 pm – 16:00 pm – Cleansing Basil seed pudding
16:00 pm – 17:30 pm – Afternoon Yoga
17.00 pm – 18.30 pm – Dinner – Detox soup
20:00 pm – 21:30 pm – Detox Ayurvedic tea
