As humans, we are exposed to loads of toxins every day, from what we consumed, to what we use on our body, and what we are exposed to. Over a period of time, these toxins get to a point where they cause health complications. To avoid this, it is recommended that individuals go through Detox program at interval. One such Detox program you can sign up for is the Smoothies and Juice Detox in Thailand. This is a mild but very effective detoxification program that gets rid of toxins from your body within a short period of time.
Smoothies and Detox juices are generally made from natural and nutritious organic ingredients. These are very high in minerals and vitamins and are meant to be mild on the human digestive system. When going through the Juice & Smoothies Cleansing Program in Thailand, you will be taken through a diet that contains strictly of vegetables, legumes, nuts, and fruits, to mention a few. By taking out certain proteins and fats, as well as some other foods that are hard to digest, from your diet, your digestive system will be given the needed break that it requires to start off the natural process of detoxification of your body. This will help to boost your immune system with a nutritious and healthy dosage of nutrients which are usually missing from the regular contemporary diet.
Benefits of Smoothies and Juice Detox in Thailand
A Detox program is usually aimed to rid the body of all the pent-up toxins and to give the body a clean slate to start all over again. There are some amazing benefits that come with the Smoothies and Juice Detox in Thailand. Below are some of these great benefits.
- It helps to boost the process of weight loss
- It leads to an increase in the consumption of abundant of minerals and vitamins
- It increases the absorption of nutrients into the body
- Juice Detox is very high in antioxidants
- It promotes mental clarity as well as removing brain fog
- It boosts energy levels
- Juice Detox helps to minimize food cravings
- It helps to reduce skin problems such as eczema
- It helps to alkalize the body thereby leading to an overall wellbeing of the individual
Smoothies and Juice Detox in Thailand Process
Almost every retreat centre hasve their own schedule and recipes for Detox program which form a large part of their regular routine through the duration of the Smoothies and Juice Detox in Thailand program. It is important to mention that following a very strict Detox program of smoothies and juices may be quite challenging at the beginning, because you may experience strong sensations of cravings and hunger. However, as soon as your body gets adjusted to the program and your mind is focused, the hunger and cravings will subside, and you will experience and increased level of energy and concentration, and also an improved feeling of overall wellbeing.
About Samma Karuna
At Samma Karuna, we offer a comprehensive Smoothies and Juice Detox in Thailand aimed at improving your health and overall wellbeing. We are passionate about helping people live happier, more enriched and fulfilled life through the applications of the principles of self-awareness, self-development, acceptance, and celebration.