Yoga 101: Your Ultimate Guide (for 2025)
Start your yoga journey with confidence. This complete Yoga 101 guide covers the benefits of yoga, different styles, beginner poses, and more.
Start your yoga journey with confidence. This complete Yoga 101 guide covers the benefits of yoga, different styles, beginner poses, and more.
Learn how to clean a yoga mat, the importance behind it, the best methods to do it, and how it impacts directly on your daily practice.
Are you curious about Somatic Yoga? You’ve come to the right place. Many guests at Samma Karuna wonder if Somatic Yoga is a different style of yoga or if it is the same as traditional… What is Somatic Yoga and How It Works (2025)
Ready to be a Tantra practitioner? Learn how you can become a certified Tantra Teacher at Samma Karuna Awakening and Healing School in Koh Phangan.
Hovering a few feet off the ground, flying weightless defying the law of gravity, drawing graceful figures in the air… This is not life on Mars. It’s Aerial Yoga. And you don’t need to be… What is Aerial Yoga? Benefits, Best Poses and more (2025)
Discover the best healing centre in Thailand, where you can come back to yourself and cultivate self-awareness
We will start with a brief introduction to what meditation is, where it comes from, and why meditation is important in yoga. Yoga itself is based on three pillars. These three pillars are what yoga… Introduction to Meditation – Things you Should Know
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