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Samma Karuna's Blog

Welcome to the Samma Karuna blog, an enlightening journey where we explore the transformative worlds of tantra, yoga, breathwork, and holistic health. Our space is dedicated to those seeking to enhance their well-being and embark on a path of personal growth. Here, you will find a helpful insights and practices designed to nurture your mind, body, and spirit.

Discover "what is Hatha Yoga", its benefits, and how it differs from other styles, so you can practice the one that suits you the most.
Yoga Course

What is Hatha Yoga?

Discover “what is Hatha Yoga”, its benefits, and how it differs from other styles, so you can practice the one that suits you the most.

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Breathwork

Tetra Breathwork

Breath of Compassion Tetra breathwork (also called Awakening Breath), is a therapeutic tantric breathing practice that uses breath for healing and awakening. By following a specific breathing pattern our mind gradually

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Tantra

Tantra of the Heart

The heart is the centre of affection, love and emotions in general. This concept is so deeply rooted in nearly all cultures and societies that it needs no further demonstration.

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What is Kashmir Shaivism?

The most prominent theoretical practice of Hindu Tantra was the Pratyabhijna School of non-dual Kashmir Saivism. This was developed by Utpaladeva in c. 900 – c. 950 CE, and Abhinavagupta

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