Samma Karuna's Blog

Welcome to the Samma Karuna blog, an enlightening journey where we explore the transformative worlds of tantra, yoga, breathwork, and holistic health. Our space is dedicated to those seeking to enhance their well-being and embark on a path of personal growth. Here, you will find a helpful insights and practices designed to nurture your mind, body, and spirit.

Yoga Retreat

Is Yoga Good for Back Pain?

If you love moving your body and practicing mindfulness but often deal with tension or stiffness, you might be asking yourself: is yoga good for back pain? This is a

Yoga Course

How Much Yoga Poses Are There?

Discover how much yoga poses are there to this date and explore the rich variety that supports flexibility, strength, and inner peace.

Yoga Course

Is Better to do Yoga Before or After Workout?

Check out whether doing yoga before or after workout helps you perform better and avoid injuries while understanding the benefits and more.

Yoga Course

Difference Between Pilates and Yoga

Discover the difference between Pilates and Yoga: which fits your body, mind, and lifestyle best. This way, you can start your journey to wellness this year.

Start your yoga journey with confidence. This complete Yoga 101 guide covers the benefits of yoga, different styles, beginner poses, and more.

Yoga Course

Yoga 101: Your Ultimate Guide (for 2025)

Start your yoga journey with confidence. This complete Yoga 101 guide covers the benefits of yoga, different styles, beginner poses, and more.

Learn how to clean a yoga mat, the importance behind it, the best methods to do it, and how it impacts directly on your daily practice.

Yoga Course

How to Clean a Yoga Mat: The Ultimate Guide

Learn how to clean a yoga mat, the importance behind it, the best methods to do it, and how it impacts directly on your daily practice.

Tantra

What is Tantra and how to practice it?

Despite being a century-old philosophy, in the Western world, Tantra has become increasingly popular in the last few decades. You may have heard the word Tantra and tantric practices in

Discover what is Somatic Yoga and how it can change the way you connect mind and body to know yourself better.

Yoga Course

What is Somatic Yoga and How It Works (2025)

Are you curious about Somatic Yoga? You’ve come to the right place. Many guests at Samma Karuna wonder if Somatic Yoga is a different style of yoga or if it

Tantra

Tantra Island: Is it true what they say about Koh Phangan?

Is it true what they say about Tantra Island? Is there a significant aspect of liberation present, with people eager to break free from all cultural codes and boundaries? Can

Discover what to do in Koh Phangan this 2025, where you can enjoy stunning beaches, breathtaking waterfalls, and incredible meditation experiences. Are you ready for the adventure?

Thailand

What To Do in Koh Phangan (In 2025)

Are you curious about what to do in Koh Phangan? While many people come for the vibrant party scene, this beautiful island has so much more to offer. You can

Tantra

Neotantra, Navatantra or Tantric sex?

You probably heard of Neotantra, and with it all its derivatives: Navatantra, Tantric sex and Modern Tantra. Have you ever wondered what is it all about? So we are

Tantra

¿Cómo convertirse en Instructor de Tantra en Tailandia? (2025)

Te preguntas: ¿Cómo convertirse en Instructor de Tantra en Tailandia? En Samma Karuna tenemos la respuesta para ti. Tailandia es uno de los destinos turísticos más populares de los últimos

Tantra

Tantra Meditation: Benefits and how to practice it? (in 2025)

In these modern times, we are always searching for ways to harmonize our bodies, minds, and spirits. One such way is through Tantra Meditation. This ancient practice has its roots

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Breathwork

What is Breathwork and how can it help you? (in 2025)

In the quest for mental wellness and physical health, we often overlook one of the most fundamental elements of our existence — the breath. The question, “What is breathwork?” opens

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Osho Yoga

Kundalini Yoga: Everything You Need To Know (2025)

If you were exploring the Yoga universe and got surprised by this Kundalini Yoga thing you know nothing about, don’t worry! You’ve come to the right place. Let us introduce

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Tantra

9 Tantra Workshops in Thailand for 2025: Which are the best?

Tantra has undoubtedly become a hot topic in the last few years. More and more people are looking for Tantra workshops and courses all around the world. Fascinated by century-old

Osho Yoga

How to become a certified Tantra Teacher in 2025

Ready to be a Tantra practitioner? Learn how you can become a certified Tantra Teacher at Samma Karuna Awakening and Healing School in Koh Phangan.

Detox

Natural Detox Drinks for Cleansing + Recipes (for 2025)

Healthy detox drinks are part of a trend that started a few years ago. This type of preparation mixes beneficial foods and promotes fitness and a healthy lifestyle we all

Tantra

Tantra Sessions and Tantra Classes: What To Expect in 2025

If you landed here, chances are you have been reading or hearing about the philosophy of Tantra. Now, theory aside, you would like to dive into a real Tantra session

Breathwork

Tetra Breathwork

Breath of Compassion Tetra breathwork (also called Awakening Breath), is a therapeutic tantric breathing practice that uses breath for healing and awakening. By following a specific breathing pattern our mind gradually

Yoga Course

What is Aerial Yoga? Benefits, Best Poses and more (2025)

Hovering a few feet off the ground, flying weightless defying the law of gravity, drawing graceful figures in the air… This is not life on Mars. It’s Aerial Yoga. And

Treatments

Chi Nei Tsang: What is it and how to use this technique?

This massaging technique was developed following Traditional Chinese Medicine’s principles that assert that emotional blockages are physically hosted in our body. This means that how we feel provokes physical pain,

Tantra

Tantra of the Heart

The heart is the centre of affection, love and emotions in general. This concept is so deeply rooted in nearly all cultures and societies that it needs no further demonstration.

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Tantra

Healing the Roots: Family Constellations for better relationships

To be able to grow strong, a tree needs healthy roots, firmly grounded to the soil. In fact, when the roots are weak or unstable, a plant cannot fully bloom.

Yoga Teacher

Acro Yoga: Best Poses and Tips for Beginners (2025)

You probably have seen people practicing Acro Yoga on the beach or at the park, right? They were moving effortlessly, flowing naturally from one move to another like in a

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Osho Yoga

The Best Healing Centre In Thailand in 2025

Discover the best healing centre in Thailand, where you can come back to yourself and cultivate self-awareness

Yoga Course

Introduction to Meditation – Things you Should Know

We will start with a brief introduction to what meditation is, where it comes from, and why meditation is important in yoga. Yoga itself is based on three pillars. These

Uncategorized

What is Chinese Taoist Tantra all about?

There are some specific Tantric and Daoist cultures that seek to explore the power of sexuality and sexual energy to develop a prominent spiritual state of awareness and attain immortality.

An Overview of Tibetan and Buddhist Tantra

Tantrayana, also known as Vajrayana is the Tantric medium to enlightenment. It is a school that is closely linked with Tibeta Buddhism and it derives from the Mahayana. Tantrayana has

The History of Bauls of Bengal

The Bauls pay no attention to social constraints like caste system and this has greatly impacted on their ability to attain liberation through the recognition of the Divine. Also, the

What is Kashmir Shaivism?

The most prominent theoretical practice of Hindu Tantra was the Pratyabhijna School of non-dual Kashmir Saivism. This was developed by Utpaladeva in c. 900 – c. 950 CE, and Abhinavagupta

What you Should Know About Hindu Tantra?

Tantra is practiced in various forms, including Vaisnava, Shakta, and Shaiva forms. It is popularly known as a fast route to spiritual enlightenment and self-realization by some However, a majority

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How to explore Tantra Safely?

The practice of Tantra dated as far back as some five thousand years ago. It is a practice common with the Buddhist and Hindu where they combine mantras, yoga, meditation,

Yoga Retreat

7 Most Famous Tantra Traditions You Must Want to Know

Over the centuries, Tantra has been passed from one generation to the other in form of an empirical transmission. It has always been the master’s prerogative to determine the mode

Osho Yoga

Origins of Tantra – What You Should Know About?

There has been a lot of misunderstanding surrounding tantra and the tantric practices of Buddhism and Hinduism over the years. There are diverse attitudes towards the traditions and a lot

Yoga Retreat

Top Reasons to choose Juice Detox in Thailand

There are various health reasons why you should go through the Juice Detox in Thailand program. As a matter of fact, every individual should go through this process once in

Yoga Retreat

Smoothies and Juice Detox in Thailand

As humans, we are exposed to loads of toxins every day, from what we consumed, to what we use on our body, and what we are exposed to. Over a

Yoga Retreat

What You should know about Juice Detox in Thailand?

Juice Detox in Thailand is a more gentle but effective cleansing and detoxifying program when compared to the full fast Detox program. It is a very effective approach to purify

Yoga Retreat

Juice Cleansing Program in Thailand

The Juice Cleansing Program in Thailand is designed for everyone. No doubt, the health benefits of the cleansing program are endless. It is a general knowledge that we run a

Yoga Retreat

How to Prepare for the Juice and Smoothies Cleansing Program in Thailand

The Juice & Smoothies Cleansing Program in Thailand is designed for deep cleansing of the body system of toxins and free radicals. The program focuses on a multi-day juice detoxification

Yoga Retreat

All you need to know about Juice Cleansing Program in Thailand

If you are looking for a powerful and very effective Detox program, the Juice Cleansing Program in Thailand is the right choice for you. The tropical warm weather and the

Yoga Retreat

Healing Retreat in Thailand – Why should you Choose?

At one point or the other in our lives, we need to take a break from our busy schedule and lifestyle to seek peace within and reconnect with our inner

Yoga Retreat

Why should you go for Ayurvedic Detox Program?

Ayurvedic Detox program is aimed at providing an internal cleansing to enable your body to release the pent-up toxins that have accumulated over a long period of time. It is

Yoga Retreat

What should you know about Dance Therapy in Thailand?

Anger and anxiety are emotions that almost everyone has to deal with at one point or the other. It is a fact that there is an accumulation of these dangerous

Uncategorized

What you must know before enrolling for Tantra Teacher Training?

It is important for you to know that there are some criteria that must be met before you enroll for Tantra Teacher Training. This is because tantra is a sacred

Osho Yoga

OSHO Centers in Thailand – Things you need to know

One of the great OSHO Centers in Thailand is Samma Karuna. At Samma Karuna, we offer everything related to yoga and OSHO practice.

Yoga Teacher

Benefits of becoming a Yoga Teacher through Yoga Teacher Training

If you have been practicing yoga for a while now, it is natural that you want to progress in your yoga journey. The beauty of yoga goes beyond practice. It

Yoga Teacher

Benefits of Registering for Yoga Teacher Training in Thailand with Samma Karuna

It is time to turn your passion into a rewarding profession. Become a certified Yoga instructor and learn everything you need to become a successful practitioner in modern Yoga. Samma

Yoga Retreat

Explore an Intensive Yoga Koh Phangan at Samma Karuna

It is amazing to discover that Koh Phangan, popularly known for its full moon parties, will become a major destination for Yoga practice in the world. Today, many world-class Yoga

Yoga Retreat

How to Prepare for Detox Resort Thailand?

A detox program is very crucial to healthy living. Every day, you are exposed to numerous dangerous wastes and toxins that have the potentials to destroy the functioning of the

Yoga Teacher

Reasons why you should register for Tantra Teacher Training in Thailand

Have you gone through Yoga training in Thailand? Do you want to take it a step further and increase your depth of knowledge? The Tantra Teacher Training in Thailand should

Osho Yoga

How to have an effective Detox Resort Thailand Program?

There are numerous reasons that can prompt you to embark on a Detox journey. Whatever the reasons are, the bottom line is to achieve excellent health in your body, spirit,

Yoga Retreat

What you need to know about Healing Center Thailand?

Healing center Thailand is a holistic health center. It is devoted to helping individuals build a life of mental, emotional, and physical revolution through the use of natural methods. Drawing

Yoga Retreat

Koh Phangan: Top Things To Do In The Island (2025)

Join the wellness-centric group at the unique retreat and at the tropical and magical island called Koh Phangan. The island is located in Thailand at a Mediterranean resort featuring dazzling

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Yoga Retreat

How to get the best Detox Resort Thailand?

There are various reasons to Detox. Some Detox are done simply to improve the digestive system and for weight loss. There are some others that are for specific reasons such

Yoga Retreat

A Trip To A Detox Resort Thailand Will Transform You!

Detox, short for “detoxification”, is the alternate to medicinal treatment to get rid of the unwanted body toxins which may affect the health of an individual in the long run

Yoga Teacher

The Best Location for your Yoga Teacher Training in Thailand

If you are considering getting a Yoga Certification, you need to be sure first if this is what you want. Enrolling in a Yoga Teacher Training in Thailand is beyond

Detox

How to Get the Best Out of Detox Drinks?

The first level of Detox Drinks is excessive consumption of water. Water is good for the body system as it helps eliminate toxins from the body. Drinking at least six

Yoga Retreat

What you need to know about Koh Phangan?

Koh Phangan that was known for its popular full moon parties a long time ago is also a top yoga destination. The early inhabitants of the island were monks and

Yoga Retreat

What are the Health Benefits of Using Detox Drinks Regularly?

Technology has become the order of the day to an extent that one can work from anywhere. People no longer exercise and spend most of their time working in offices.

Yoga Retreat

Koh Phangan – A Hidden Paradise for Yoga Enthusiasts

Yoga is all about releasing the tensions from the mind and body and inhabiting energy into these two components along with strength. Yoga is the perfect co-existence of the body

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Yoga Retreat

Most Famous Osho Quotes about Life and Living

Human nature is filled with anxiety and negativity, a difficult phase which exists in most consciences. Yoga, meditation is a common practice of relieving the mind of these facets. Spiritual

Yoga Retreat

How to Have a Wholesome Detox in Thailand?

Deciding on a Detox in Thailand program can be a bit overwhelming. This is because there are different options of resorts available to you and there are over a dozen

Uncategorized

Importance of Skin brushing for body detox in Koh Phangan

There has been a belief that the skin is the largest of all the excretory organs present in the human body. It takes the duty of covering the human’s body

Yoga Teacher

How to boost your immune system during yoga teacher training in Koh Phangan?

What exactly do you know is an immune system? An immune system is an inimitable network of substitute-systems comprising of the cells and the organs. The sole aim of an

Uncategorized

5 Best ways to Naturally do a Body Detox

Lack of physical activity stands to be the major cause of excess accumulation of toxins and extra weight. Our body has been naturally designed to shed off dirty toxins and

Yoga Teacher

5 mistakes to avoid during yoga teacher training

You may be a yoga beginner or have been involved in the practice of yoga teacher training for a very long time, but do you know you are not immune

Yoga Retreat

What Wonders can a Detox in Thailand Do?

What do you find when you enter a spa? A thousand smiles, light touches and flower petals that greet you at the door. Also, you will leave from here as

Yoga Retreat

Detox With Yoga – 5 Best Poses to Try out Today

The topic on detox pops up in virtually all wellness discussions, almost inevitably. You will come across different ways to rid your body of toxins, including taking daily swigs of

Yoga Teacher

Discover the Health Benefits of Yoga at Koh Phangan

Yoga has some immense hidden benefits apart from making your flexible, stress-free and finding inner peace for you. The hidden benefits that yoga offers help you in your day to

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